Lemon Chicken with Chickpeas and Artichokes

Bright, zesty, and packed with Mediterranean-inspired flavors, this Lemon Chicken with Chickpeas and Artichokes is a one-pan wonder perfect for weeknight dinners or casual entertaining. Tender, golden-seared chicken thighs are simmered in a savory blend of garlic, lemon juice, and chicken broth, then nestled alongside hearty chickpeas and tangy artichoke hearts. A hint of ground cumin and smoked paprika adds a warm, earthy depth to the dish, while a sprinkle of fresh parsley provides a vibrant finishing touch. Ready in just 45 minutes, this versatile recipe is as nutritious as it is satisfying and pairs beautifully with fluffy couscous, quinoa, or rice. It's the ultimate easy, flavor-packed meal you'll return to again and again.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 pieces boneless, skinless chicken thighs
• 3 tablespoons olive oil
• 1 whole (zested and juiced) lemon
• 4 cloves (minced) garlic cloves
• 1 can (15 ounces, drained and rinsed) chickpeas
• 1 can (14 ounces, drained and quartered) artichoke hearts
• 1 cup chicken broth
• 2 tablespoons (chopped) fresh parsley
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Season the chicken thighs on both sides with salt, black pepper, ground cumin, and smoked paprika.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken thighs and sear until golden brown, about 4 minutes per side. Remove the chicken from the skillet and set aside.

Step 3

Lower the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet. Add the minced garlic and sauté until fragrant, about 1 minute.

Step 4

Add the chickpeas and artichoke hearts to the skillet, stirring to combine, followed by the chicken broth, lemon juice, and lemon zest. Bring the mixture to a gentle simmer.

Step 5

Return the seared chicken thighs to the skillet, nestling them into the chickpea-artichoke mixture. Cover the skillet with a lid and cook for 20 minutes, or until the chicken is fully cooked and tender.

Step 6

Remove the skillet from heat and sprinkle the dish with fresh parsley for garnish.

Step 7

Serve the lemon chicken with chickpeas and artichokes warm, either on its own or over rice, quinoa, or couscous for a heartier meal.

Nutrition Facts

Serving size	(1796.3g)

Amount per serving	% Daily Value*
Calories	2613.7

Total Fat 121.3g	0%
Saturated Fat 26.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 750mg	0%
Sodium 3725.4mg	0%
Total Carbohydrate 178.2g	0%
Dietary Fiber 58.8g	0%
Total Sugars 26.8g
Protein 210.9g	0%

Vitamin D 42IU	0%
Calcium 466.3mg	0%
Iron 24.2mg	0%
Potassium 4317.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 31.9%

Carbs: 26.9%