Lemon Chicken Scallopini with Spinach

Elevate your weeknight dinner game with this vibrant Lemon Chicken Scallopini with Spinach. Tender, pan-seared chicken breasts are nestled in a velvety lemon-butter sauce enhanced with garlic, capers, and fresh parsley for a burst of zesty flavors. Served atop a bed of sautéed baby spinach, this wholesome dish combines bright citrus notes, earthy greens, and a touch of indulgence. Perfect for a light yet satisfying meal, this recipe is quick to prepare, taking just 35 minutes from start to finish. Whether you’re looking for a healthy chicken dinner or a crowd-pleasing entrée, this easy Lemon Chicken Scallopini pairs beautifully with a side of crusty bread or a simple pasta.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 0.5 cups all-purpose flour
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 3 cloves garlic cloves, minced
• 1 cups chicken broth
• 0.25 cups fresh lemon juice
• 2 tablespoons capers
• 2 tablespoons fresh parsley, chopped
• 6 cups baby spinach
• 1 tablespoon extra olive oil (for spinach)
• 1 teaspoon lemon zest

Directions

Step 1

Place each chicken breast between two sheets of plastic wrap or parchment paper and pound them with a meat mallet until they are about 1/4 inch thick.

Step 2

In a shallow dish, mix the flour, salt, and black pepper. Dredge each chicken breast in the flour mixture, shaking off any excess.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken breasts to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through. Transfer the chicken to a plate and cover with foil to keep warm.

Step 4

In the same skillet, add the butter and let it melt. Add the minced garlic and sauté for 1 minute until fragrant.

Step 5

Stir in the chicken broth, lemon juice, and capers, scraping the bottom of the pan to deglaze. Allow the sauce to simmer for 3-4 minutes until slightly reduced.

Step 6

Return the chicken breasts to the skillet and spoon the sauce over them. Let them simmer for another 2-3 minutes to soak up the flavors.

Step 7

While the chicken simmers, heat the extra tablespoon of olive oil in a separate skillet over medium heat. Add the baby spinach and sauté for 3-4 minutes until wilted.

Step 8

To serve, place a generous portion of sautéed spinach on each plate. Top with a chicken breast and spoon additional sauce over the top. Garnish with chopped parsley and a sprinkle of lemon zest.

Nutrition Facts

Serving size	(1348.5g)

Amount per serving	% Daily Value*
Calories	2040.1

Total Fat 91.5g	0%
Saturated Fat 27.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 653.6mg	0%
Sodium 3982.5mg	0%
Total Carbohydrate 62.9g	0%
Dietary Fiber 7.9g	0%
Total Sugars 2.4g
Protein 231.3g	0%

Vitamin D 7.0IU	0%
Calcium 332.4mg	0%
Iron 16.8mg	0%
Potassium 2252.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 46.3%

Carbs: 12.6%