Lemon Chicken Oamc
Brighten up your weeknight dinner or meal prep routine with this zesty Lemon Chicken OAMC (Once-A-Month Cooking) recipe—a perfect blend of fresh, tangy citrus and aromatic herbs. Tender chicken breasts are marinated in a vibrant mixture of freshly squeezed lemon juice, olive oil, garlic, honey, and thyme for a delicious balance of savory and sweet flavors. Perfect for busy schedules, this recipe can be prepped ahead of time and even stored in the freezer for up to three months, making it ideal for freezer meal enthusiasts. Baked to golden perfection with a touch of caramelized lemon slices and garnished with fresh parsley, this dish is not only bursting with flavor but also visually stunning. Serve alongside roasted veggies or fluffy rice for a complete, healthy meal the whole family will love. Keywords: Lemon Chicken recipe, freezer meal, quick dinner ideas, meal prep chicken, zesty baked chicken.
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Ingredients
- 4 pieces Chicken breasts
- 0.5 cup Lemon juice (freshly squeezed)
- 0.25 cup Olive oil
- 3 cloves Garlic cloves (minced)
- 2 tablespoons Honey
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Thyme leaves (dried or fresh)
- 2 tablespoons Parsley (chopped, for garnish)
- 4 pieces Lemon slices
Directions
Step 1
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, honey, salt, black pepper, and thyme to create a marinade.
Step 2
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it is well coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour, preferably overnight for better flavor.
Step 3
If you plan to prepare this as a freezer meal, place the chicken and marinade in a freezer-safe resealable bag. Lay flat in the freezer and store for up to 3 months. Thaw overnight in the refrigerator before cooking.
Step 4
Preheat your oven to 375°F (190°C). Transfer the marinated chicken to a baking dish in a single layer. Pour any remaining marinade over the top.
Step 5
Add lemon slices on top of and around the chicken for extra flavor and presentation.
Step 6
Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). Baste the chicken with the pan juices halfway through baking to keep it moist and flavorful.
Step 7
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 8
Garnish with freshly chopped parsley and serve warm with your favorite sides such as roasted vegetables, rice, or a fresh salad.
Nutrition Facts
| Serving size | (950.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1817.2 |
| Total Fat 81.2g | 0% |
| Saturated Fat 15.5g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2877.3mg | 0% |
| Total Carbohydrate 48.9g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 37.9g | |
| Protein 215.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 104.4mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 230.2mg | 0% |
Source of Calories