Lemon Chicken N Broccoli

Bright, zesty, and wonderfully satisfying, Lemon Chicken N Broccoli is a quick and easy one-pan recipe perfect for weeknight dinners. Tender, bite-sized chicken pieces and crisp broccoli florets are cooked to perfection before being coated in a luscious lemon-garlic sauce infused with fresh lemon juice, vibrant zest, a touch of honey, and a hint of spice from optional red pepper flakes. With just 30 minutes from start to finish, this recipe is a fantastic blend of tangy and savory flavors, complemented by the subtle sweetness of the sauce. Serve this healthy, gluten-free dish over fluffy rice or hearty noodles for a complete, restaurant-quality meal that everyone will love. Perfect for meal prep or an effortless family dinner, this dish is a delicious way to elevate everyday ingredients like chicken and broccoli into something spectacular.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 3 cups broccoli florets
• 2 tablespoons olive oil
• 3 cloves garlic cloves (minced)
• 3 tablespoons lemon juice (freshly squeezed)
• 1 teaspoon lemon zest
• 0.5 cup chicken broth
• 1.5 tablespoons honey
• 1 teaspoon cornstarch
• 2 tablespoons water
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper (freshly ground)
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and season with salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken to the skillet and cook for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the broccoli florets and cook for 3-4 minutes, stirring occasionally, until they are vibrant green and slightly tender. Remove the broccoli from the skillet and set aside with the chicken.

Step 4

Reduce the heat to medium and add the minced garlic to the skillet. Cook for 30 seconds until fragrant, being careful not to burn it.

Step 5

In a small bowl, whisk together the chicken broth, lemon juice, lemon zest, honey, and red pepper flakes (if using). Add the mixture to the skillet and bring to a simmer.

Step 6

In another small bowl, mix the cornstarch with the water to create a slurry. Slowly whisk the slurry into the skillet to thicken the sauce. Let it cook for 2-3 minutes, stirring occasionally.

Step 7

Return the chicken and broccoli to the skillet, tossing them gently to coat in the lemon sauce. Cook for an additional 2 minutes to reheat everything.

Step 8

Taste and adjust seasoning if needed. Serve the Lemon Chicken N Broccoli hot, paired with rice or noodles if desired.

Nutrition Facts

Serving size	(998.6g)

Amount per serving	% Daily Value*
Calories	1208.5

Total Fat 44.6g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 1879.0mg	0%
Total Carbohydrate 49.3g	0%
Dietary Fiber 7.8g	0%
Total Sugars 30.4g
Protein 153.0g	0%

Vitamin D 4.5IU	0%
Calcium 220.1mg	0%
Iron 7.6mg	0%
Potassium 1383.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 50.6%

Carbs: 16.3%