Lemon Chicken Milanese

Crispy, golden, and bursting with bright citrus flavor, Lemon Chicken Milanese is an irresistible Italian-inspired dish that makes any meal feel special. This quick and easy recipe features tender, pan-fried chicken breasts coated in a flavorful breadcrumb mix infused with Parmesan cheese and lemon zest. The chicken is perfectly paired with fresh, peppery arugula and a squeeze of zesty lemon juice for a refreshing finish. Ready in just 35 minutes, it’s the ideal choice for a weeknight dinner or an elegant weekend occasion. Serve this crisp-on-the-outside, juicy-on-the-inside delight with a drizzle of olive oil and extra lemon wedges for a restaurant-worthy touch. A true crowd-pleaser, Lemon Chicken Milanese combines simple ingredients with timeless flavors for a dish you’ll want to make again and again!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 cup All-purpose flour
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 2 pieces Large eggs
• 2 tablespoons Milk
• 2 cups Breadcrumbs
• 1 cup Grated Parmesan cheese
• 1 tablespoon Lemon zest
• 4 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 2 pieces Lemons (for garnish and juice)
• 2 cups Arugula

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap or parchment paper. Using a meat mallet, pound the chicken to an even thickness of about 1/2 inch.

Step 2

In a shallow dish, mix the flour, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.

Step 3

In another shallow dish, whisk together the eggs and milk until fully combined.

Step 4

In a third shallow dish, combine the breadcrumbs, Parmesan cheese, lemon zest, and the remaining 1 teaspoon of salt and 1/2 teaspoon of black pepper.

Step 5

Dredge each chicken breast in the flour mixture, shaking off excess, then dip it into the egg mixture, and finally coat it thoroughly with the breadcrumb mixture. Set the breaded chicken aside on a plate.

Step 6

In a large skillet, heat 2 tablespoons of olive oil and 1 tablespoon of butter over medium heat.

Step 7

Cook two chicken breasts at a time for about 3-4 minutes per side, or until golden brown and fully cooked (internal temperature should reach 165°F). Add more oil and butter as needed for the remaining chicken.

Step 8

Transfer the cooked chicken to a plate lined with paper towels to drain off excess oil.

Step 9

Serve the chicken warm, topped with fresh arugula and a squeeze of lemon juice. Garnish with lemon wedges on the side.

Nutrition Facts

Serving size	(1496.4g)

Amount per serving	% Daily Value*
Calories	3651.1

Total Fat 152.8g	0%
Saturated Fat 51.6g	0%
Polyunsaturated Fat 5.3g
Cholesterol 1108.3mg	0%
Sodium 10151.2mg	0%
Total Carbohydrate 276.2g	0%
Dietary Fiber 16.3g	0%
Total Sugars 20.6g
Protein 306.1g	0%

Vitamin D 100.0IU	0%
Calcium 1296.9mg	0%
Iron 25.9mg	0%
Potassium 2456.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 33.1%

Carbs: 29.8%