Lemon Chicken Breasts Low Fat

Bright, zesty, and guilt-free, these Low-Fat Lemon Chicken Breasts are a perfect addition to your healthy dinner lineup. Featuring tender, pan-seared chicken simmered in a tangy lemon-garlic sauce made with fresh lemon juice, zest, and low-sodium chicken broth, this dish is bursting with vibrant, citrusy flavors while remaining light and nutritious. A quick 10-minute prep and just one skillet make it a breeze for busy weeknights, offering restaurant-quality flavor without the extra calories. Garnished with fresh parsley for a pop of color, this recipe proves that healthy eating can be both simple and satisfying. Serve with steamed vegetables, quinoa, or a leafy green salad for a complete, wholesome meal that your entire family will love!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 tablespoon Olive oil
• 3 tablespoons Lemon juice
• 1 teaspoon Lemon zest
• 2 cloves Garlic, minced
• 1 cup Low-sodium chicken broth
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Start by gently pounding the chicken breasts to an even thickness, around 1/2 inch. This will ensure they cook evenly.

Step 2

Season the chicken breasts with salt and ground black pepper on both sides.

Step 3

Heat a large non-stick skillet over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the chicken breasts to the skillet. Cook for 4-5 minutes on one side, then flip and cook for another 4-5 minutes, until golden brown on both sides and the internal temperature reaches 165°F (75°C). Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, reduce the heat to medium-low. Add the minced garlic and cook for about 30 seconds, stirring constantly to avoid burning.

Step 6

Pour in the chicken broth, lemon juice, and lemon zest. Stir to combine and bring the mixture to a gentle simmer.

Step 7

Return the chicken breasts to the skillet. Cover and let them simmer in the sauce for 10 minutes, turning them halfway to ensure they are coated in the sauce.

Step 8

Remove the lid and let the sauce reduce slightly for an additional 3-5 minutes, spooning the sauce over the chicken occasionally.

Step 9

Once the sauce is reduced and the chicken is fully cooked, garnish with fresh parsley if desired and serve immediately.

Nutrition Facts

Serving size	(1014.2g)

Amount per serving	% Daily Value*
Calories	1314.2

Total Fat 39.7g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 591.6mg	0%
Sodium 1771.0mg	0%
Total Carbohydrate 7.6g	0%
Dietary Fiber 1.0g	0%
Total Sugars 2.4g
Protein 218.7g	0%

Vitamin D 7.0IU	0%
Calcium 115.1mg	0%
Iron 7.5mg	0%
Potassium 1936.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 69.3%

Carbs: 2.4%