Lemon Chicken and Pasta Bake Oamc

Indulge in the zesty comfort of our Lemon Chicken and Pasta Bake OAMC—a crowd-pleasing, freezer-friendly dish perfect for busy weeknights or meal prepping. Juicy, golden-browned chicken breasts, tender penne pasta, and a velvety lemon-infused sauce come together for a flavor-packed casserole that's as vibrant as it is hearty. Topped with melted mozzarella and fresh parsley, this dish combines creamy richness with a citrusy kick for a refreshing twist on classic pasta bakes. Ready in just an hour, this make-ahead meal is ideal for batch cooking (OAMC: Once A Month Cooking) and serves six generous portions. Whether you're feeding the family or stocking up on freezer meals, this Lemon Chicken Pasta Bake is sure to become a go-to favorite!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 12 ounces penne pasta
• 2 tablespoons olive oil
• 3 tablespoons butter
• 3 cloves garlic cloves, minced
• 3 tablespoons all-purpose flour
• 2 cups chicken broth
• 1.5 cups milk
• 0.5 cup lemon juice
• 1 tablespoon lemon zest
• 1 cup grated Parmesan cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1.5 cups mozzarella cheese, shredded
• 2 tablespoons parsley, chopped (optional garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the penne pasta according to the package instructions until al dente. Drain and set aside.

Step 3

Season the chicken breasts with salt and pepper on both sides.

Step 4

In a large skillet, heat the olive oil over medium heat. Cook the chicken breasts for 5-6 minutes per side, or until golden brown and cooked through. Remove from the skillet, allow to rest for a few minutes, then cut into bite-sized pieces.

Step 5

In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute, or until fragrant.

Step 6

Sprinkle the flour into the skillet and whisk for 1-2 minutes to create a roux.

Step 7

Gradually whisk in the chicken broth and milk until the sauce is smooth and begins to thicken.

Step 8

Stir in the lemon juice, lemon zest, grated Parmesan cheese, salt, and black pepper. Let the sauce simmer for 2-3 minutes, stirring constantly.

Step 9

Combine the cooked pasta, chicken pieces, and sauce in a large mixing bowl, ensuring everything is evenly coated.

Step 10

Transfer the mixture to a greased 9x13-inch baking dish. Sprinkle shredded mozzarella cheese over the top.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 12

Remove the dish from the oven and let it rest for 5 minutes. Garnish with chopped parsley, if desired, before serving.

Nutrition Facts

Serving size	(2018.0g)

Amount per serving	% Daily Value*
Calories	3538.3

Total Fat 149.5g	0%
Saturated Fat 68.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 639.4mg	0%
Sodium 6509.9mg	0%
Total Carbohydrate 305.9g	0%
Dietary Fiber 15.0g	0%
Total Sugars 25.3g
Protein 241.1g	0%

Vitamin D 171.2IU	0%
Calcium 2670.1mg	0%
Iron 19.6mg	0%
Potassium 2903.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 27.3%

Carbs: 34.6%