Lemon Chicken and Broccoli
Brighten up your dinner table with this zesty and wholesome Lemon Chicken and Broccoli recipe—a perfect balance of vibrant flavors and nourishing ingredients. Tender, golden-brown chicken breasts and crisp-tender broccoli are tossed in a luscious lemon sauce made with fresh lemon juice, savory chicken broth, and a touch of honey for subtle sweetness. Quick and easy to prepare, this dish comes together in just 40 minutes, making it an ideal weeknight dinner for busy households. The bold citrus notes and aromatic garlic elevate the dish, while the light, silky sauce ensures every bite is packed with flavor. Serve it over fluffy rice or creamy mashed potatoes for a complete meal. Perfectly versatile, healthy, and delicious, this standout recipe is sure to become a family favorite!
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 3 cups broccoli florets
- 1 whole lemon
- 3 pieces garlic cloves
- 2 tablespoons olive oil
- 0.5 cup unsalted chicken broth
- 1 tablespoon honey
- 1 teaspoon cornstarch
- 2 tablespoons water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Slice the chicken breasts horizontally into thin, even pieces. Season both sides with salt and pepper.
Step 2
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken and set aside.
Step 3
In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil. Mince the garlic cloves and sauté them for 30 seconds until fragrant.
Step 4
Add the broccoli florets to the skillet and cook for 3-4 minutes, stirring occasionally, until they are crisp-tender. Remove the broccoli and set aside with the chicken.
Step 5
Zest the lemon, then juice it. In a small bowl, whisk together the lemon juice, lemon zest, chicken broth, honey, and cornstarch mixed with water to create a slurry.
Step 6
Pour the lemon sauce mixture into the skillet and bring it to a gentle simmer. Cook for 2-3 minutes, stirring constantly, until the sauce thickens.
Step 7
Return the chicken and broccoli to the skillet, tossing them gently to coat in the lemon sauce. Let everything heat through for 2-3 minutes.
Step 8
Serve warm with your favorite side, such as rice or mashed potatoes, and garnish with extra lemon slices if desired.
Nutrition Facts
| Serving size | (892.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1005.1 |
| Total Fat 41.0g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 295.8mg | 0% |
| Sodium 1542.1mg | 0% |
| Total Carbohydrate 41.9g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 21.9g | |
| Protein 119.4g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 207.5mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1050.5mg | 0% |
Source of Calories