Lemon Chicken and Asparagus Over Rice
Brighten up your dinner table with this flavorful Lemon Chicken and Asparagus Over Rice recipe—a quick and healthy weeknight meal that's bursting with fresh, zesty flavors! Tender, bite-sized pieces of golden seared chicken pair perfectly with crisp-tender asparagus, all enveloped in a light, citrus-infused garlic sauce. Served over fluffy white rice, this dish is as comforting as it is satisfying. With just 20 minutes of prep time, this one-pan wonder is an ideal choice for busy evenings. The addition of lemon zest and juice brings a refreshing twist, while fresh parsley adds a hint of color and herbal aroma for the perfect finishing touch. Perfect for meal prepping or enjoying as a wholesome family dinner, this recipe is sure to become a new favorite!
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Ingredients
- 1 lb Boneless, skinless chicken breasts
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
- 2 cloves Garlic cloves, minced
- 1 lb Asparagus, trimmed and cut into 2-inch pieces
- 1 tsp Lemon zest
- 2 tbsp Lemon juice
- 0.5 cup Chicken broth
- 3 cups Cooked white rice
- 2 tbsp Fresh parsley, chopped (optional for garnish)
Directions
Step 1
Trim and cut the chicken breasts into bite-sized cubes. Season with 1 tsp salt and 0.5 tsp black pepper.
Step 2
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
Step 3
In the same skillet, add the remaining 1 tbsp olive oil and minced garlic. Sauté for 1 minute or until fragrant.
Step 4
Add the asparagus pieces to the skillet and cook for 3-5 minutes until tender but still slightly crisp.
Step 5
Stir in the lemon zest, lemon juice, and chicken broth. Allow the mixture to simmer for 2 minutes to combine the flavors.
Step 6
Return the cooked chicken to the skillet and stir to coat in the lemon sauce. Cook for another 2 minutes to heat through.
Step 7
Serve the lemon chicken and asparagus over warm cooked white rice. Garnish with fresh parsley, if desired.
Nutrition Facts
| Serving size | (1596.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1753.6 |
| Total Fat 46.8g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 385.6mg | 0% |
| Sodium 4181.8mg | 0% |
| Total Carbohydrate 160.1g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 10.0g | |
| Protein 166.2g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 256.8mg | 0% |
| Iron 21.1mg | 0% |
| Potassium 2496.8mg | 0% |
Source of Calories