Nutrition Facts for Lemon carrots

Lemon Carrots

Brighten up your table with this vibrant and flavorful Lemon Carrots recipe, a quick and easy side dish that’s ready in just 25 minutes! Tender, blanched carrot sticks are sautéed to perfection in rich, melted butter, then coated with a delightful glaze made from fresh lemon juice, lemon zest, and a touch of honey. The result is a beautifully balanced dish, combining sweetness with a tangy citrus kick. Finished with a sprinkle of fresh parsley for a pop of color, these zesty, buttery carrots are perfect for pairing with roasted meats, fish, or your favorite holiday mains. Packed with natural flavor and irresistible simplicity, this recipe is a must-try for fans of healthy and delicious vegetable sides.

Nutriscore Rating: 73/100
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Image of Lemon Carrots
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 g carrots
  • 30 g unsalted butter
  • 2 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 tbsp honey
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and cut them into evenly-sized sticks, approximately 2-3 inches long.

Step 2

Bring a large pot of salted water to a boil. Add the carrots and blanch for 4-5 minutes until just tender but still slightly crisp.

Step 3

Drain the carrots and immediately submerge them in a bowl of ice water to stop the cooking process. Drain again and set aside.

Step 4

In a large skillet, melt the butter over medium heat. Add the blanched carrots and sauté for 2-3 minutes until lightly caramelized.

Step 5

Stir in the lemon juice, lemon zest, and honey. Toss the carrots to evenly coat them in the sauce.

Step 6

Season with salt and black pepper to taste, stirring to combine.

Step 7

Let the carrots cook for an additional 2 minutes, allowing the glaze to thicken and cling to the carrots.

Step 8

Transfer the lemon carrots to a serving dish and garnish with fresh chopped parsley, if desired.

Step 9

Serve warm and enjoy this zesty, buttery side dish!

Nutrition Facts

Serving size (587.8g)
Amount per serving % Daily Value*
Calories 497.9
Total Fat 27.0g 0%
Saturated Fat 15.2g 0%
Polyunsaturated Fat 0.5g
Cholesterol 66.4mg 0%
Sodium 1531.3mg 0%
Total Carbohydrate 68.4g 0%
Dietary Fiber 14.6g 0%
Total Sugars 41.7g
Protein 5.2g 0%
Vitamin D 0IU 0%
Calcium 184.1mg 0%
Iron 1.9mg 0%
Potassium 1666.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%
Protein: 3.9%
Carbs: 50.9%