Lemon Butter Scallops

Elevate your seafood dinner game with these irresistibly tender and golden-brown Lemon Butter Scallops, a restaurant-quality dish that’s ready in just 20 minutes! Featuring succulent sea scallops seared to perfection and bathed in a luscious garlic-infused lemon butter sauce, this recipe strikes the perfect balance between zesty and savory flavors. A touch of fresh parsley and a sprinkle of lemon zest add a bright, herby finish that will tantalize your taste buds. Quick and easy to prepare, this dish is perfect for weeknights yet elegant enough for special occasions. Pair these buttery scallops with rice, pasta, or a crisp green salad for a mouthwatering meal that’s as simple as it is flavorful.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound sea scallops
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 3 tablespoons unsalted butter
• 3 garlic cloves, minced
• 2 tablespoons lemon juice
• 2 tablespoons chicken broth (optional)
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon lemon zest

Directions

Step 1

Pat the scallops dry with paper towels to remove any excess moisture. Season both sides with salt and black pepper.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the scallops in a single layer, leaving space between each one. Cook for 2-3 minutes on the first side without moving them until a golden crust forms.

Step 3

Flip the scallops and cook for an additional 2 minutes on the other side. Remove them from the skillet and set aside on a plate.

Step 4

Reduce the heat to medium and add the butter to the same skillet. Once melted, stir in the minced garlic and cook for about 30 seconds until fragrant.

Step 5

Add the lemon juice and chicken broth (if using) to the skillet. Stir to combine and allow the sauce to simmer for 1-2 minutes until slightly reduced.

Step 6

Return the scallops to the skillet, spooning the lemon butter sauce over them. Cook for 1 more minute to warm through.

Step 7

Garnish with fresh parsley and lemon zest. Serve immediately with your choice of side, such as rice, pasta, or a fresh salad.

Nutrition Facts

Serving size	(602.8g)

Amount per serving	% Daily Value*
Calories	1089.7

Total Fat 68.0g	0%
Saturated Fat 26.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 279.0mg	0%
Sodium 3145.9mg	0%
Total Carbohydrate 31.3g	0%
Dietary Fiber 1.2g	0%
Total Sugars 1.0g
Protein 94.7g	0%

Vitamin D 0IU	0%
Calcium 111.3mg	0%
Iron 2.7mg	0%
Potassium 1625.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 33.9%

Carbs: 11.2%