Lemon Butter Peas with Shredded Carrots

Brighten up your dinner table with this quick and vibrant recipe for Lemon Butter Peas with Shredded Carrots! Featuring tender green peas and freshly shredded carrots, this dish is elevated by a luscious lemon butter sauce infused with garlic, zesty lemon juice, and a hint of fresh parsley. Ready in just 20 minutes, it’s a perfect side dish for weeknight meals or special gatherings. The citrusy tang of lemon pairs beautifully with the natural sweetness of the vegetables, while the buttery garlic notes add richness and depth. Serve it warm alongside roasted chicken, grilled fish, or even as a light vegetarian delight. Whether you're seeking an easy, healthy side dish or a burst of colorful flavors, this recipe is a surefire crowd-pleaser!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups fresh or frozen green peas
• 2 medium carrots
• 3 tablespoons unsalted butter
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 2 cloves garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon chopped parsley

Directions

Step 1

Peel and shred the carrots using a box grater or food processor. Set aside.

Step 2

If using frozen peas, blanch them by placing them in boiling water for 2-3 minutes, then drain and set aside.

Step 3

Mince the garlic cloves finely.

Step 4

In a large skillet, melt the butter over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for 1 minute until fragrant, stirring frequently to prevent burning.

Step 6

Add the shredded carrots to the skillet and cook for 2-3 minutes, stirring occasionally, until they begin to soften.

Step 7

Stir in the peas, lemon juice, and lemon zest. Mix well to ensure the vegetables are evenly coated in the lemon butter sauce.

Step 8

Season with salt and black pepper, adjusting to taste.

Step 9

Cook for another 2-3 minutes, stirring occasionally, until the peas and carrots are tender but still slightly crisp.

Step 10

Remove from heat and garnish with chopped parsley.

Step 11

Serve warm as a delightful side dish alongside mains like roasted chicken or seared fish.

Nutrition Facts

Serving size	(517.9g)

Amount per serving	% Daily Value*
Calories	621.9

Total Fat 37.7g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 93mg	0%
Sodium 1295.7mg	0%
Total Carbohydrate 61.0g	0%
Dietary Fiber 19.8g	0%
Total Sugars 24.2g
Protein 18.4g	0%

Vitamin D 0IU	0%
Calcium 152.6mg	0%
Iron 5.4mg	0%
Potassium 1249.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 11.2%

Carbs: 37.1%