Lemon Broccoli Rice with Chicken

Brighten up your dinner routine with this zesty and wholesome Lemon Broccoli Rice with Chicken! This one-pan dish combines tender, golden-seared chicken breasts, fluffy garlic-infused rice, and crisp-tender broccoli, all elevated by a burst of fresh lemon zest and juice. Simmered in flavorful chicken broth, the rice absorbs every bit of tangy, savory goodness, while the broccoli adds a vibrant pop of color and nutrients. Perfect for a quick weeknight meal, this easy recipe comes together in just 45 minutes and serves up restaurant-quality flavor without the fuss. Garnish with fresh parsley for a touch of elegance, and enjoy a healthy, no-fuss meal that’s as satisfying as it is delicious. Keywords: Lemon Broccoli Rice with Chicken, one-pan dinner, healthy chicken recipes, quick dinner ideas.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 cups broccoli florets
• 1 cup long-grain white rice
• 2 cups chicken broth
• 1 teaspoon lemon zest
• 3 tablespoons lemon juice
• 2 pieces garlic cloves
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Season both sides of the chicken breasts with 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon garlic powder, and 1/2 teaspoon onion powder.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and sear for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside. (It will finish cooking later.)

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Mince the garlic cloves and sauté them for 1 minute, until fragrant.

Step 4

Add the rice to the skillet and stir for 1-2 minutes, coating it in the oil and garlic.

Step 5

Pour in the chicken broth, and stir in the lemon zest and 2 tablespoons of lemon juice. Bring the mixture to a simmer.

Step 6

Reduce the heat to low, return the chicken breasts to the skillet, and cover with a lid. Simmer for 10 minutes.

Step 7

After 10 minutes, add the broccoli florets to the skillet, covering again, and continue to cook for another 10-12 minutes, or until the rice is tender, the chicken is fully cooked (internal temperature of 165°F), and the broccoli is bright green and tender.

Step 8

Remove the chicken from the skillet and slice it into strips. Fluff the rice and broccoli with a fork, mixing in the final 1 tablespoon of lemon juice.

Step 9

Serve the rice and broccoli on plates, topping each with sliced chicken. Garnish with chopped fresh parsley if desired.

Nutrition Facts

Serving size	(1304.8g)

Amount per serving	% Daily Value*
Calories	1205.7

Total Fat 41.3g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 3787.6mg	0%
Total Carbohydrate 77.4g	0%
Dietary Fiber 6.8g	0%
Total Sugars 4.5g
Protein 127.7g	0%

Vitamin D 3.5IU	0%
Calcium 221.8mg	0%
Iron 9.2mg	0%
Potassium 1513.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 42.8%

Carbs: 26.0%