Lemon Broccoli Chicken
Elevate your dinner routine with this zesty and wholesome Lemon Broccoli Chicken recipe, a perfect balance of vibrant citrus flavors and savory satisfaction. Tender, golden-browned chicken breasts are paired with crisp-tender broccoli and then bathed in a fragrant sauce made from fresh lemon juice, garlic, chicken broth, and a hint of sweetness from honey. Bright lemon zest and optional red pepper flakes add depth and a subtle kick to the dish, while garnishing with lemon slices and parsley brings a touch of elegance. Ready in just 35 minutes, this one-skillet meal is as simple as it is delicious, making it a perfect choice for busy weeknights or a casual dinner party. Serve it alongside fluffy rice, quinoa, or warm crusty bread to soak up every drop of the tangy, savory sauce!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 cups broccoli florets
- 0.25 cup lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 0.33333 cup chicken broth
- 1 tablespoon honey
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 4 slices lemon slices (for garnish)
- 2 tablespoons chopped fresh parsley (optional)
Directions
Step 1
Season the chicken breasts with salt and pepper on both sides.
Step 2
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Step 3
Add the seasoned chicken breasts to the skillet and cook for 4-5 minutes on each side until golden brown and cooked through (internal temperature of 165°F). Remove the chicken from the skillet and set aside on a plate.
Step 4
In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant.
Step 5
Add the broccoli florets to the skillet and sauté for 2-3 minutes until they begin to soften but remain crisp.
Step 6
In a small bowl, whisk together the lemon juice, lemon zest, chicken broth, honey, and red pepper flakes (if using). Pour the mixture into the skillet with the broccoli.
Step 7
Return the chicken breasts to the skillet, nestling them into the sauce and broccoli. Simmer on low heat for about 5 minutes, spooning the sauce over the chicken to ensure it is well coated.
Step 8
Garnish with lemon slices and sprinkle chopped fresh parsley over the dish, if desired.
Step 9
Serve hot with your choice of side, such as rice, quinoa, or crusty bread.
Nutrition Facts
| Serving size | (1190.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1559.4 |
| Total Fat 53.3g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 3142.6mg | 0% |
| Total Carbohydrate 37.6g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 22.6g | |
| Protein 227.1g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 234.7mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 2009.8mg | 0% |
Source of Calories