Lemon Broccoli

Brighten up your table with this vibrant and refreshing Lemon Broccoli recipe—a quick and easy side dish that’s bursting with flavor and perfect for any meal! Tender-crisp broccoli florets are blanched to preserve their natural color and texture, then sautéed in fragrant garlic-infused olive oil for a delightful aromatic base. A zesty combination of fresh lemon juice and lemon zest adds a tangy twist, while a hint of red pepper flakes (optional) lends a subtle heat for added complexity. With just 10 minutes of prep and cook time, this light yet flavorful dish is a nutritious way to elevate your weeknight dinners or complement a hearty entrée. Perfectly seasoned with salt, black pepper, and a touch of citrusy brightness, Lemon Broccoli is the ultimate crowd-pleaser that’s as healthy as it is delicious!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams Broccoli florets
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves, minced
• 1 teaspoon Lemon zest
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Rinse the broccoli florets thoroughly under cold water and pat dry.

Step 2

Heat a large pot of water to a boil and lightly salt it. Add the broccoli florets and cook for 2-3 minutes until they turn bright green and slightly tender.

Step 3

Immediately transfer the cooked broccoli to a bowl of ice water to stop the cooking process. Drain and set aside.

Step 4

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 5

Add the drained broccoli to the skillet and toss to coat in the garlic-infused olive oil.

Step 6

Sprinkle in the lemon zest, drizzle the lemon juice, and season with salt, black pepper, and red pepper flakes if using. Toss everything well to combine.

Step 7

Cook for another 2-3 minutes, stirring occasionally, until the broccoli is heated through and flavors meld together.

Step 8

Remove from heat and transfer the lemon broccoli to a serving dish. Serve warm as a refreshing side to your favorite main course.

Nutrition Facts

Serving size	(569.7g)

Amount per serving	% Daily Value*
Calories	391.7

Total Fat 28.1g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1326.9mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 12.9g	0%
Total Sugars 6.7g
Protein 18.3g	0%

Vitamin D 0IU	0%
Calcium 255.0mg	0%
Iron 4.7mg	0%
Potassium 70.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 16.6%

Carbs: 26.1%