Nutrition Facts for Lemon blueberry oatmeal

Lemon Blueberry Oatmeal

Brighten up your morning routine with this Lemon Blueberry Oatmeal—a wholesome, citrus-infused breakfast that's ready in just 15 minutes! This recipe combines creamy rolled oats with the vibrant flavors of fresh blueberries, zesty lemon, and a hint of honey (or maple syrup for a vegan-friendly twist) for the perfect balance of tangy and sweet. Infused with a splash of vanilla and topped with crunchy nuts and extra blueberries, this oatmeal is as nutritious as it is indulgent. Packed with fiber and antioxidants, it's a warm, comforting way to start the day while embracing fresh, fruity flavors. Perfect for busy mornings or a leisurely brunch, this lemon blueberry oatmeal is a must-try for oatmeal lovers!

Nutriscore Rating: 74/100
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Image of Lemon Blueberry Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 1 cup milk (or dairy-free alternative)
  • 1 cup water
  • 0.5 cup fresh blueberries
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 tablespoon honey (or maple syrup for vegan option)
  • 0.5 teaspoon vanilla extract
  • 0.125 teaspoon salt
  • 2 tablespoons chopped almonds or walnuts (optional, for topping)
  • 2 tablespoons extra fresh blueberries (optional, for topping)

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, milk, and water. Stir to mix well.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

Step 3

Once boiling, reduce the heat to low and simmer for about 6-7 minutes, stirring frequently to prevent the oats from sticking, until the mixture thickens to your desired consistency.

Step 4

Stir in the blueberries, lemon zest, lemon juice, honey (or maple syrup), vanilla extract, and salt. Cook for an additional 1-2 minutes, gently folding the blueberries into the oatmeal.

Step 5

Remove the saucepan from heat and let it sit for a minute to fully absorb the flavors.

Step 6

Spoon the oatmeal into serving bowls and top with chopped almonds or walnuts (if desired) and extra fresh blueberries for added texture and flavor.

Step 7

Enjoy your Lemon Blueberry Oatmeal warm as a nourishing, tangy-sweet breakfast!

Nutrition Facts

Serving size (712.5g)
Amount per serving % Daily Value*
Calories 646.9
Total Fat 18.0g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 20.0mg 0%
Sodium 403.9mg 0%
Total Carbohydrate 101.2g 0%
Dietary Fiber 13.0g 0%
Total Sugars 39.8g
Protein 25.5g 0%
Vitamin D 124.0IU 0%
Calcium 414.0mg 0%
Iron 4.7mg 0%
Potassium 922.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%
Protein: 15.3%
Carbs: 60.5%