Nutrition Facts for Lemon blueberry chicken salad

Lemon Blueberry Chicken Salad

Brighten up your salad game with this refreshing Lemon Blueberry Chicken Salad, a vibrant medley of sweet and savory flavors that's perfect for any occasion. Tender shredded chicken combines with juicy fresh blueberries, crisp celery, and a mix of leafy greens, all elevated by the crunch of sliced almonds and the creamy tang of crumbled feta. A zesty lemon dressing, made with a hint of honey and Dijon mustard, ties everything together for a perfectly balanced bite. Ready in just 20 minutes, this easy and wholesome salad is not only visually stunning but also packed with nutrients. Serve it as a light lunch or a show-stopping side dish alongside crusty bread. Perfect for those looking for a healthy, flavorful twist on classic chicken salad recipes!

Nutriscore Rating: 72/100
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Image of Lemon Blueberry Chicken Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast, shredded or diced
  • 1 cup Fresh blueberries
  • 4 cups Mixed greens (e.g., spinach, arugula, or spring mix)
  • 1 cup Celery, chopped
  • 0.25 cup Red onion, thinly sliced
  • 0.25 cup Almonds, sliced or slivered
  • 0.5 cup Feta cheese, crumbled
  • 3 tablespoons Lemon juice, freshly squeezed
  • 3 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large salad bowl, combine the shredded or diced chicken, fresh blueberries, mixed greens, chopped celery, sliced red onion, almonds, and crumbled feta cheese.

Step 2

In a small bowl, whisk together the lemon juice, olive oil, honey, Dijon mustard, salt, and black pepper to make the dressing.

Step 3

Pour the dressing over the salad and gently toss to evenly coat all the ingredients.

Step 4

Taste and adjust seasoning with additional salt or pepper if needed.

Step 5

Serve immediately as a standalone salad or pair with crusty bread for a satisfying meal.

Nutrition Facts

Serving size (1257.3g)
Amount per serving % Daily Value*
Calories 1898.6
Total Fat 101.6g 0%
Saturated Fat 29.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 505.6mg 0%
Sodium 3114.9mg 0%
Total Carbohydrate 68.9g 0%
Dietary Fiber 13.8g 0%
Total Sugars 43.0g
Protein 173.3g 0%
Vitamin D 0IU 0%
Calcium 898.7mg 0%
Iron 10.4mg 0%
Potassium 2687.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%
Protein: 36.8%
Carbs: 14.6%