Lemon Berry Smoothie
Brighten your day with a refreshing and vibrant Lemon Berry Smoothie—a perfect balance of tangy citrus and sweet, juicy berries! This quick and easy recipe combines the antioxidant-packed goodness of fresh or frozen mixed berries with the creamy richness of Greek yogurt and a zesty burst of freshly squeezed lemon juice and zest. A ripe banana enhances the natural sweetness, while a splash of unsweetened almond milk keeps it light and dairy-free if desired. Blend it all with a handful of ice cubes for a frosty, velvety texture that’s as satisfying as it is nutritious. Ready in just 5 minutes, this smoothie is an ideal breakfast, post-workout snack, or midday pick-me-up. Garnish with a slice of lemon or a sprinkle of berries for an eye-catching finishing touch. Packed with flavor and nutrients, this smoothie is a must-try for berry and citrus lovers alike!
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Ingredients
- 1 cup fresh or frozen mixed berries (e.g., strawberries, blueberries, raspberries)
- 1 large banana
- 0.5 cup Greek yogurt (plain or vanilla)
- 0.75 cup unsweetened almond milk (or milk of choice)
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon lemon zest
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 4 pieces ice cubes
Directions
Step 1
Prepare your ingredients by measuring out the berries, almond milk, and yogurt, and juicing and zesting the lemon.
Step 2
Add the mixed berries, banana, Greek yogurt, almond milk, lemon juice, lemon zest, and honey or maple syrup (if using) to a blender.
Step 3
Toss in the ice cubes to give the smoothie a frosty texture.
Step 4
Blend on high speed until the mixture is completely smooth and creamy. If needed, stop the blender and scrape down the sides to ensure everything is evenly mixed.
Step 5
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup, if desired.
Step 6
Pour the smoothie into two glasses and serve immediately. Garnish with a lemon slice or a few fresh berries for an extra touch.
Nutrition Facts
| Serving size | (725.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 345.3 |
| Total Fat 3.2g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 128.8mg | 0% |
| Total Carbohydrate 80.4g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 56.4g | |
| Protein 3.7g | 0% |
| Vitamin D 75.0IU | 0% |
| Calcium 385.9mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 865.0mg | 0% |
Source of Calories