Nutrition Facts for Lemon berry freeze pops

Lemon Berry Freeze Pops

Cool off with the vibrant and refreshing taste of Lemon Berry Freeze Pops, the perfect homemade treat for sunny days! Bursting with a medley of fresh strawberries, blueberries, and raspberries, these pops capture the natural sweetness of ripe berries, balanced perfectly with a tangy splash of lemon juice and a touch of honey for added depth. With just 15 minutes of prep time and no cooking required, this easy, no-fuss recipe delivers a healthy, all-natural snack that’s as visually stunning as it is delicious. Simply blend, pour, and freeze to create a batch of six fruity popsicles that are ideal for kids, backyard barbecues, or a guilt-free indulgence. Packed with antioxidants and free from artificial ingredients, these homemade popsicles offer the taste of summer in every bite!

Nutriscore Rating: 72/100
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Image of Lemon Berry Freeze Pops
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 cup Fresh strawberries
  • 1 cup Fresh blueberries
  • 1 cup Fresh raspberries
  • 0.5 cup Lemon juice
  • 0.25 cup Honey
  • 0.5 cup Water
  • 6 pieces Popsicle molds
  • 6 pieces Popsicle sticks

Directions

Step 1

Wash the strawberries, blueberries, and raspberries thoroughly under cold water. Pat them dry with a clean kitchen towel.

Step 2

In a blender, combine the strawberries, blueberries, raspberries, lemon juice, honey, and water. Blend until smooth and well combined.

Step 3

Taste the mixture and adjust sweetness by adding more honey if desired. Blend again to incorporate.

Step 4

Pour the berry mixture evenly into the popsicle molds, leaving a small gap at the top to allow for expansion as they freeze.

Step 5

Insert popsicle sticks into the molds. Make sure the sticks are properly centered and standing upright.

Step 6

Place the molds in the freezer and freeze for at least 4-6 hours, or until the popsicles are completely solid.

Step 7

To remove the freeze pops, run the outside of the molds under warm water for a few seconds to loosen them before gently pulling them out.

Step 8

Serve immediately and enjoy, or store them in a freezer-safe bag for up to two weeks.

Nutrition Facts

Serving size (1328.7g)
Amount per serving % Daily Value*
Calories 405.2
Total Fat 2.0g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 11.6mg 0%
Total Carbohydrate 104.8g 0%
Dietary Fiber 15.0g 0%
Total Sugars 79.7g
Protein 4.2g 0%
Vitamin D 0IU 0%
Calcium 80.2mg 0%
Iron 2.3mg 0%
Potassium 674.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%
Protein: 3.7%
Carbs: 92.3%