Lemon Berry Crush Smoothie

Brighten your day with the zesty and vibrant flavors of the Lemon Berry Crush Smoothie! This refreshing blend combines the tartness of lemon juice and zest with the natural sweetness of frozen mixed berries and creamy banana, creating a perfectly balanced drink that’s as nourishing as it is delicious. With a hidden boost of fresh spinach, this smoothie is packed with nutrients, while unsweetened almond milk and optional Greek yogurt add a luscious, creamy texture. Ready in just 5 minutes, this easy, wholesome recipe is customizable with honey or maple syrup for added sweetness. Perfect for busy mornings, a midday pick-me-up, or a healthy snack, this smoothie is a delightful way to recharge. Serve chilled and garnish with fresh berries or a lemon wedge for a truly irresistible presentation.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1.5 cups Frozen mixed berries
• 1 cup Fresh spinach leaves
• 1 medium Banana
• 3 tablespoons Lemon juice
• 1 teaspoon Lemon zest
• 1 cup Unsweetened almond milk (or milk of choice)
• 0.25 cup Greek yogurt (optional for extra creaminess)
• 1 tablespoon Honey or maple syrup (optional for added sweetness)
• 4 pieces Ice cubes

Directions

Step 1

Gather all your ingredients and ensure the spinach leaves are rinsed clean.

Step 2

In a blender, combine the frozen mixed berries, fresh spinach, and banana. Blend for a few seconds to break them down.

Step 3

Add the lemon juice, lemon zest, almond milk, and Greek yogurt (if using). Blend until smooth.

Step 4

Taste the mixture and, if you'd like it sweeter, add the honey or maple syrup. Blend again to combine.

Step 5

Finally, add the ice cubes and blend on high until the mixture is frothy and completely combined.

Step 6

Pour the smoothie into two glasses and serve immediately for the freshest taste.

Step 7

Garnish with a lemon wedge or a few whole berries on top if desired.

Nutrition Facts

Serving size	(836g)

Amount per serving	% Daily Value*
Calories	370.0

Total Fat 3.3g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 2mg	0%
Sodium 207.4mg	0%
Total Carbohydrate 77.5g	0%
Dietary Fiber 11.5g	0%
Total Sugars 53.7g
Protein 8.3g	0%

Vitamin D 100.0IU	0%
Calcium 558.6mg	0%
Iron 2.0mg	0%
Potassium 955.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 8.9%

Carbs: 83.1%