Nutrition Facts for Lemon berry cooler

Lemon Berry Cooler

Quench your thirst with the zesty and fruity delight of a Lemon Berry Cooler, a refreshing drink perfect for warm weather or any time you crave something vibrant and delicious. This quick and easy beverage combines freshly squeezed lemon juice, a medley of mixed berries, and a touch of natural sweetness from sugar or honey, creating a tangy-sweet flavor explosion. Blended to silky perfection and strained for a smooth finish, this cooler is light, hydrating, and packed with antioxidants from the berries. Served over ice and garnished with mint leaves and lemon slices, it’s as visually stunning as it is tasty. Ready in just 10 minutes, this homemade drink is a crowd-pleaser that’s ideal as a summer mocktail or a refreshing afternoon pick-me-up.

Nutriscore Rating: 72/100
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Image of Lemon Berry Cooler
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 0.5 cup Lemon juice (freshly squeezed)
  • 1 cup Mixed berries (strawberries, blueberries, blackberries)
  • 2 tablespoons Sugar (or honey for a natural sweetener)
  • 2 cups Water
  • 1 cup Ice cubes
  • 4 leaves Mint leaves (optional, for garnish)
  • 2 slices Lemon slices (optional, for garnish)

Directions

Step 1

Rinse the mixed berries thoroughly under cold running water and drain well.

Step 2

In a blender, combine the mixed berries, lemon juice, sugar (or honey), and 1 cup of water. Blend until smooth.

Step 3

Place a fine mesh strainer over a pitcher and pour the berry-lemon mixture through it, pressing gently with a spoon to remove any pulp or seeds. Discard the pulp.

Step 4

Add the remaining 1 cup of water to the pitcher and stir to combine.

Step 5

Fill two glasses with ice cubes and pour the Lemon Berry Cooler over the ice.

Step 6

Optional: Garnish each glass with a mint leaf and a slice of lemon for extra flair.

Step 7

Serve immediately and enjoy your refreshing Lemon Berry Cooler!

Nutrition Facts

Serving size (1113.6g)
Amount per serving % Daily Value*
Calories 263.3
Total Fat 1.0g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 19.1mg 0%
Total Carbohydrate 67.9g 0%
Dietary Fiber 10.9g 0%
Total Sugars 51.7g
Protein 2.3g 0%
Vitamin D 0IU 0%
Calcium 95.5mg 0%
Iron 1.3mg 0%
Potassium 474.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%
Protein: 3.2%
Carbs: 93.7%