Lemon Basil White Bean Dip
Brighten up snack time with this vibrant and creamy Lemon Basil White Bean Dip, a quick and healthy recipe that's ready in just 10 minutes! Made with protein-packed cannellini beans, fresh basil, zesty lemon juice, and a hint of garlic, this Mediterranean-inspired dip delivers a refreshing burst of flavor in every bite. Its silky, smooth texture is achieved with a drizzle of extra-virgin olive oil and a touch of water, making it perfect for pairing with raw vegetables, crispy pita chips, or your favorite crackers. Easily customizable with a sprinkle of red pepper flakes for a hint of heat, this dip is as versatile as it is delicious. Gluten-free, vegan, and loaded with fresh ingredients—this crowd-pleaser is sure to become a go-to favorite for parties, gatherings, or simple everyday snacking.
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Ingredients
- 15 oz can cannellini beans (rinsed and drained)
- 0.5 cup fresh basil leaves (packed)
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon lemon zest
- 1 garlic (small clove, minced)
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons water
- 0.5 teaspoon salt (or to taste)
- 0.25 teaspoon black pepper (freshly ground, or to taste)
- 0.25 teaspoon red pepper flakes (optional, for garnish)
Directions
Step 1
In a food processor, combine the cannellini beans, fresh basil leaves, lemon juice, lemon zest, minced garlic, olive oil, water, salt, and pepper.
Step 2
Blend the mixture on high until smooth and creamy. Stop the processor occasionally to scrape down the sides to ensure everything is evenly combined.
Step 3
Taste the dip and adjust seasoning as needed, adding more lemon juice, salt, or pepper according to preference.
Step 4
Transfer the dip to a serving bowl and, if desired, garnish with a drizzle of olive oil, additional basil leaves, and a sprinkle of red pepper flakes.
Step 5
Serve immediately with raw vegetables, crackers, or pita bread, or refrigerate in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (6609.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5796.7 |
| Total Fat 65.8g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 7993.4mg | 0% |
| Total Carbohydrate 988.6g | 0% |
| Dietary Fiber 296.8g | 0% |
| Total Sugars 25.9g | |
| Protein 346.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3336.9mg | 0% |
| Iron 129.4mg | 0% |
| Potassium 20147.3mg | 0% |
Source of Calories