Lemon Basil Marinade for Chicken
Infuse your chicken with the vibrant, zesty flavors of this Lemon Basil Marinade—a perfect blend of fresh basil, tangy lemon juice, and fragrant lemon zest that will elevate any grilled, baked, or pan-seared dish. This easy-to-make marinade combines extra-virgin olive oil, minced garlic, a touch of honey for natural sweetness, and optional red pepper flakes for a hint of heat, creating a well-rounded balance of flavors. With a quick 10-minute prep time and a marinade period of 2 to 24 hours, this recipe ensures tender, flavorful chicken that’s perfect for summer barbecues or weeknight dinners. Pair with roasted vegetables or a light salad for a fresh, wholesome meal. Whether you’re looking for a healthy marinade idea or searching for dishes packed with herbaceous goodness, this Lemon Basil Marinade for Chicken is guaranteed to impress.
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Ingredients
- 1 cup Fresh basil leaves
- 0.25 cup Fresh lemon juice
- 1 tablespoon Lemon zest
- 0.25 cup Extra-virgin olive oil
- 3 whole Garlic cloves, minced
- 1 tablespoon Honey
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 4 pieces Chicken breasts or thighs
Directions
Step 1
In a blender or food processor, combine the fresh basil leaves, lemon juice, lemon zest, olive oil, minced garlic, honey, salt, ground black pepper, and crushed red pepper flakes (if using). Blend until smooth and well combined.
Step 2
Place the chicken breasts or thighs in a large resealable plastic bag or shallow dish.
Step 3
Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag tightly or cover the dish with plastic wrap.
Step 4
Refrigerate for at least 2 hours or up to 24 hours to allow the flavors to infuse. For the best results, marinate overnight.
Step 5
When ready to cook, remove the chicken from the marinade and discard any excess marinade.
Step 6
Cook the chicken using your preferred method, such as grilling, baking, or pan-searing, until the internal temperature reaches 165°F (74°C). Serve and enjoy!
Nutrition Facts
| Serving size | (875.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1781.3 |
| Total Fat 85.0g | 0% |
| Saturated Fat 15.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2880.4mg | 0% |
| Total Carbohydrate 28.3g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 18.9g | |
| Protein 217.6g | 0% |
| Vitamin D 90.5IU | 0% |
| Calcium 142.7mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1997.0mg | 0% |
Source of Calories