Lemon Barbecued Chicken Diabetic Friendly
Savor the bright and smoky flavors of Lemon Barbecued Chicken, a diabetic-friendly recipe that's as delicious as it is nutritious. This dish starts with lean, skinless chicken thighs marinated in a zesty blend of fresh lemon juice, aromatic garlic, and a medley of herbs and spices for a tangy punch of flavor. The chicken is then grilled or baked to juicy perfection and finished with a layer of low-sugar barbecue sauce, adding a subtly sweet, caramelized glaze without spiking blood sugar levels. Ready in under 45 minutes, this recipe is perfect for weeknight dinners or summertime cookouts. Pair it with grilled veggies or a crisp green salad for a wholesome, low-carb meal that fits any healthy lifestyle. Whether you're managing diabetes or simply looking for a flavorful light entree, this lemony barbecue chicken will leave everyone at the table wanting more.
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Ingredients
- 6 pieces Chicken thighs (skinless, boneless)
- 0.25 cup Fresh lemon juice
- 1 whole lemon Zest of lemon
- 2 tablespoons Olive oil
- 3 cloves Garlic (minced)
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 cup Low-sugar barbecue sauce
- 2 tablespoons Fresh parsley (chopped, optional for garnish)
Directions
Step 1
In a medium bowl, mix together the lemon juice, lemon zest, olive oil, minced garlic, paprika, ground black pepper, dried oregano, and salt to form a marinade.
Step 2
Place the chicken thighs in a large zip-top bag or shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
Step 3
Preheat your grill to medium-high heat (about 375–400°F). If using an oven, preheat to 375°F and line a baking sheet with parchment paper.
Step 4
Remove the chicken from the marinade and gently shake off any excess. Reserve the remaining marinade if it has not been in contact with raw chicken; otherwise, discard it for safety.
Step 5
Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F. If baking, cook for 20–25 minutes or until fully cooked.
Step 6
In the last 2 minutes of cooking, brush the low-sugar barbecue sauce over the chicken for an added layer of flavor. Allow the barbecue sauce to caramelize slightly on the grill or in the oven.
Step 7
Remove the chicken from the heat and let it rest for 5 minutes before serving.
Step 8
Garnish with freshly chopped parsley, if desired, and serve with a side of grilled vegetables or a fresh salad for a complete diabetic-friendly meal.
Nutrition Facts
| Serving size | (773.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1579.3 |
| Total Fat 94.7g | 0% |
| Saturated Fat 22.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 654mg | 0% |
| Sodium 2110.0mg | 0% |
| Total Carbohydrate 17.0g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 4.4g | |
| Protein 157.6g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 128.5mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1730.2mg | 0% |
Source of Calories