Nutrition Facts for Lemon banana preserves

Lemon Banana Preserves

Brighten your breakfast table or elevate your desserts with these luscious Lemon Banana Preserves, a sweet-tart spread that's as unique as it is irresistible. Crafted with ripe bananas, zesty lemons, and just the right amount of sugar, this recipe combines tropical and citrus flavors for a perfectly balanced preserve. With only 15 minutes of prep time and a simple stovetop cooking process, these preserves come together effortlessly, thickening into a velvety texture while maintaining the option for a chunkier bite. Ideal for smearing on toast, swirling into yogurt, or topping pancakes, these homemade preserves bring a vibrant, fruity twist to everyday meals. Plus, they store well in sterilized jars, making them a delightful gift idea or a handy fridge staple. Enjoy a spoonful of sunshine in every jar with this easy and versatile recipe!

Nutriscore Rating: 59/100
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Image of Lemon Banana Preserves
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 16

Ingredients

  • 6 medium ripe bananas
  • 2.5 cups granulated sugar
  • 2 large fresh lemons
  • 1 tablespoon lemon zest
  • 0.5 cup water

Directions

Step 1

Peel the bananas and slice them into thin rounds. Place them in a medium-sized saucepan.

Step 2

Juice the lemons and remove any seeds. Add the juice to the saucepan along with the lemon zest.

Step 3

Pour in the sugar and water, then stir everything together until the bananas are well coated and sugar begins to dissolve.

Step 4

Heat the mixture over medium heat, stirring occasionally, until it begins to bubble lightly.

Step 5

Lower the heat to a simmer and cook for 25-30 minutes, stirring frequently to prevent sticking. The mixture should thicken and the bananas will break down into a smooth texture.

Step 6

If slight chunks remain, you can mash them gently with a fork or use a potato masher for a smoother consistency, depending on your preference.

Step 7

Remove the saucepan from heat and allow the preserves to cool slightly.

Step 8

Transfer the warm preserves to sterilized jars, leaving about 1/4 inch of headspace at the top. Seal with lids.

Step 9

Allow the jars to cool completely at room temperature before storing. Keep refrigerated and consume within 3 weeks.

Nutrition Facts

Serving size (1528g)
Amount per serving % Daily Value*
Calories 2592.8
Total Fat 2.4g 0%
Saturated Fat 0.7g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 13.6mg 0%
Total Carbohydrate 680.6g 0%
Dietary Fiber 24.2g 0%
Total Sugars 591.4g
Protein 10.0g 0%
Vitamin D 0IU 0%
Calcium 95.2mg 0%
Iron 3.1mg 0%
Potassium 2808.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%
Protein: 1.4%
Carbs: 97.8%