Lemon Baked Cod Ovnsstekt Torsk Med Sitron
Delight your taste buds with Lemon Baked Cod (Ovnsstekt Torsk Med Sitron), a quick and easy Scandinavian-inspired dish brimming with fresh, zesty flavor. This recipe features tender, flaky cod fillets infused with the brightness of freshly squeezed lemon juice and zest, complemented by a savory blend of garlic, olive oil, and a touch of smoked paprika. With just 10 minutes of prep and 15 minutes in the oven, this healthy, low-fat meal is perfect for busy weeknights or elegant dinners alike. A garnish of fresh parsley adds a pop of color and herbal notes, while optional unsalted butter lends a luxurious richness to the dish. Serve with steamed vegetables, boiled potatoes, or a crisp green salad for a light yet satisfying meal that’s as nutritious as it is delicious. Keywords: Scandinavian baked cod, lemon baked cod recipe, healthy seafood dinner, quick cod recipe, ovnsstekt torsk, easy lemon fish recipe.
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Ingredients
- 4 pieces (about 150g each) fresh cod fillets
- 1 large lemon
- 2 tablespoons olive oil
- 2 minced garlic cloves
- 2 tablespoons (chopped) fresh parsley
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 2 tablespoons (optional, for richness) unsalted butter
Directions
Step 1
Preheat your oven to 200°C (400°F) and lightly grease a baking dish with a bit of olive oil.
Step 2
Pat the cod fillets dry with paper towels and place them in the prepared baking dish.
Step 3
Zest and juice the lemon. Set aside the zest for garnishing later. Drizzle the cod fillets evenly with the lemon juice.
Step 4
In a small bowl, combine the olive oil, minced garlic, sea salt, black pepper, and paprika. Mix well.
Step 5
Brush the olive oil mixture generously over the cod fillets, ensuring they are well coated.
Step 6
If using, dot the cod with small pieces of unsalted butter for added richness.
Step 7
Bake the cod in the preheated oven for 12–15 minutes, or until the fish is opaque and flakes easily with a fork.
Step 8
Remove from the oven and let rest for 2 minutes. Garnish with the reserved lemon zest and fresh parsley.
Step 9
Serve immediately with steamed vegetables, boiled potatoes, or a light salad for a complete meal.
Nutrition Facts
| Serving size | (746.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 986.5 |
| Total Fat 56.7g | 0% |
| Saturated Fat 19.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 320mg | 0% |
| Sodium 2661.8mg | 0% |
| Total Carbohydrate 10.3g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 2.0g | |
| Protein 109.9g | 0% |
| Vitamin D 240IU | 0% |
| Calcium 118.8mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 2708.7mg | 0% |
Source of Calories