Lemon Asparagus Chicken

Bright, zesty, and bursting with fresh flavors, this Lemon Asparagus Chicken recipe is the perfect one-pan dinner to elevate your weeknight meals. Tender, golden-seared chicken breasts are paired with crisp-tender asparagus and rich, garlicky lemon butter sauce for a deliciously satisfying dish that’s ready in under 45 minutes. Fresh lemon juice and slices infuse the dish with vibrant citrus notes, while a hint of parsley adds a pop of color and freshness. Perfectly balanced between elegance and ease, this recipe is gluten-free adaptable and packed with wholesome ingredients like high-protein chicken and nutrient-rich asparagus. Serve it with rice, quinoa, or crusty bread to soak up the irresistible sauce for a complete, restaurant-quality meal that will leave everyone asking for seconds!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 pound fresh asparagus
• 2 pieces lemon
• 3 pieces garlic cloves, minced
• 3 tablespoons unsalted butter
• 2 tablespoons olive oil
• 0.5 cup chicken broth
• 0.25 cup all-purpose flour
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley, chopped

Directions

Step 1

Trim the woody ends off the asparagus. Slice one lemon into thin rounds and juice the other lemon. Set aside.

Step 2

Season the chicken breasts with salt and pepper on both sides.

Step 3

Dredge each chicken breast in all-purpose flour, shaking off excess flour.

Step 4

Heat a large skillet over medium heat, and add the olive oil and 1 tablespoon of butter.

Step 5

Sear the chicken breasts for about 4-5 minutes on each side, until golden brown and almost cooked through. Remove from the skillet and set aside.

Step 6

In the same skillet, add the remaining 2 tablespoons of butter and the minced garlic. Sauté for about 1 minute until fragrant.

Step 7

Add the chicken broth and lemon juice to the skillet, scraping up any browned bits at the bottom of the pan.

Step 8

Return the chicken breasts to the skillet and spoon the sauce over them. Cover and let cook on low heat for an additional 5 minutes.

Step 9

Add the asparagus and lemon slices to the skillet. Cover again and cook for 5-7 minutes, or until the asparagus is tender and the chicken is cooked through (internal temperature should reach 165°F/74°C).

Step 10

Sprinkle chopped parsley over the dish before serving.

Step 11

Serve warm with the sauce drizzled on top of the chicken and asparagus.

Nutrition Facts

Serving size	(1509.3g)

Amount per serving	% Daily Value*
Calories	1968.2

Total Fat 90.5g	0%
Saturated Fat 32.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 684.6mg	0%
Sodium 3178.1mg	0%
Total Carbohydrate 56.0g	0%
Dietary Fiber 14.4g	0%
Total Sugars 9.8g
Protein 233.2g	0%

Vitamin D 7.0IU	0%
Calcium 275.5mg	0%
Iron 19.6mg	0%
Potassium 3123.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 47.3%

Carbs: 11.4%