Lemon Asparagus and Carrots
Brighten up your dinner table with this vibrant Lemon Asparagus and Carrots recipe—a quick and easy side dish that’s bursting with fresh, zesty flavor. Tender-crisp asparagus and sweet carrots are sautéed with garlic, then gently steamed to perfection, allowing them to soak up the tangy essence of fresh lemon juice and zest. A touch of olive oil, a sprinkle of parsley, and a seasoning of salt and black pepper elevate this simple dish into a delightful, healthy addition to any meal. Ready in just 22 minutes, this colorful medley pairs beautifully with roasted chicken, grilled fish, or a hearty grain bowl, making it a perfect choice for weeknight dinners or elegant gatherings alike.
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Ingredients
- 450 grams asparagus
- 300 grams carrots
- 1 whole lemon
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
- 60 milliliters water
Directions
Step 1
Trim the woody ends off the asparagus and cut the spears into 5 cm pieces.
Step 2
Peel the carrots and slice them into thin diagonal rounds about 0.5 cm thick.
Step 3
Finely mince the garlic cloves and zest the lemon. Set the zest aside, then juice the lemon into a small bowl.
Step 4
Heat a large skillet over medium heat and add the olive oil.
Step 5
Once the oil is hot, add the garlic and sauté for about 30 seconds, or until fragrant.
Step 6
Add the sliced carrots to the skillet and stir to coat them in the oil and garlic. Cook for 5 minutes, stirring occasionally.
Step 7
Add the asparagus to the skillet and stir well. Pour in the water, then cover the skillet with a lid and let the vegetables steam for 5-6 minutes, or until just tender but still slightly crisp.
Step 8
Remove the lid and stir in the lemon juice, lemon zest, salt, and black pepper. Cook for an additional 1-2 minutes to allow the flavors to meld.
Step 9
Sprinkle the chopped fresh parsley over the dish and give everything a final toss.
Step 10
Transfer the lemon asparagus and carrots to a serving dish and serve warm.
Nutrition Facts
| Serving size | (914.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 494.9 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1405.4mg | 0% |
| Total Carbohydrate 54.1g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 24.3g | |
| Protein 14.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250.0mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 2043.7mg | 0% |
Source of Calories