Lemon Asparagus 3 Weight Watchers Points
Brighten up your dinner table with this zesty and vibrant Lemon Asparagus recipe, a quick and healthy side dish that's only 3 Weight Watchers Points per serving! This dish is bursting with fresh flavors, thanks to tender-crisp asparagus kissed with a citrusy blend of fresh lemon juice and zest. A touch of olive oil and sautéed garlic adds richness, while a sprinkle of optional red pepper flakes brings a subtle heat. Ready in just 20 minutes, this low-calorie, veggie-forward recipe is perfect for busy weeknights or as a light, guilt-free addition to your holiday spread. Whether you're following Weight Watchers or simply craving a flavorful way to enjoy seasonal produce, this easy asparagus recipe will leave you feeling satisfied without any of the guilt!
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Ingredients
- 1 pound asparagus
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 2 cloves garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon red pepper flakes (optional)
- 0.25 cup water
Directions
Step 1
Wash the asparagus and trim the woody ends by snapping or cutting about 1-2 inches from the base.
Step 2
In a large skillet, heat 1 teaspoon of olive oil over medium heat for about 1 minute.
Step 3
Add the minced garlic to the skillet and sauté for 30 seconds to 1 minute until fragrant, being careful not to burn it.
Step 4
Add the asparagus to the skillet and toss to coat it in the garlic and olive oil.
Step 5
Sprinkle the salt, black pepper, and optional red pepper flakes over the asparagus to season.
Step 6
Pour in 1/4 cup of water, cover the skillet, and let the asparagus steam for 3-5 minutes, depending on your desired level of tenderness.
Step 7
Uncover the skillet and continue cooking for another 2-3 minutes to evaporate any remaining water.
Step 8
Remove the skillet from heat and drizzle the lemon juice over the asparagus. Add the lemon zest and toss gently to combine.
Step 9
Transfer the asparagus to a serving plate and enjoy as a healthy side dish.
Nutrition Facts
| Serving size | (554.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232.4 |
| Total Fat 14.6g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1192.3mg | 0% |
| Total Carbohydrate 21.7g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 9.0g | |
| Protein 10.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 131.7mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 970.0mg | 0% |
Source of Calories