Lemon and Thyme Grilled Tuna
Elevate your seafood game with this zesty and aromatic Lemon and Thyme Grilled Tuna recipe, a perfect choice for a healthy, gourmet-inspired meal. Featuring tender tuna steaks marinated in a vibrant blend of fresh lemon juice, fragrant thyme, garlic, and a hint of lemon zest, this dish is bursting with Mediterranean flavors. The quick 30-minute marinade ensures the tuna absorbs the citrusy, herbaceous notes, while grilling at medium-high heat creates a beautifully charred exterior and melt-in-your-mouth texture. With just 15 minutes of prep and 10 minutes of cooking time, this effortless recipe is perfect for weeknight dinners or summer gatherings. Serve your grilled tuna alongside a crisp salad, roasted vegetables, or steamed rice for a balanced, flavorful meal that’s sure to impress.
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Ingredients
- 4 pieces (6-8 oz each) Tuna steaks
- 3 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 1 tablespoon Fresh thyme leaves
- 2 cloves (minced) Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 1 as needed Non-stick cooking spray
Directions
Step 1
In a small mixing bowl, whisk together the lemon juice, olive oil, minced garlic, fresh thyme, salt, black pepper, and lemon zest to create the marinade.
Step 2
Place the tuna steaks in a shallow dish or a large resealable plastic bag. Pour the marinade over the tuna, ensuring all pieces are well-coated. Cover and refrigerate for 15-30 minutes, allowing the flavors to infuse.
Step 3
Preheat the grill to medium-high heat (about 400°F/200°C). Lightly grease the grill grates with non-stick cooking spray to prevent sticking.
Step 4
Remove the tuna from the marinade and allow any excess marinade to drip off. Discard the remaining marinade.
Step 5
Place the tuna steaks on the preheated grill. Cook for 3-4 minutes per side, depending on the thickness of the steaks and your preferred doneness. The internal temperature should be 120°F (49°C) for rare or 130°F (54°C) for medium.
Step 6
Remove the tuna from the grill and let it rest for 2-3 minutes to allow the juices to redistribute.
Step 7
Serve the grilled tuna with your favorite side dishes, such as a fresh salad, roasted vegetables, or steamed rice. Garnish with additional thyme or lemon wedges if desired.
Nutrition Facts
| Serving size | (900.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1375.3 |
| Total Fat 49.7g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 309.3mg | 0% |
| Sodium 2621.3mg | 0% |
| Total Carbohydrate 6.5g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 1.2g | |
| Protein 206.9g | 0% |
| Vitamin D 1030.9IU | 0% |
| Calcium 82.0mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 3189.9mg | 0% |
Source of Calories