Nutrition Facts for Lemon and parsley couscous

Lemon and Parsley Couscous

Brighten up your meal with this zesty and vibrant Lemon and Parsley Couscous! This quick and easy recipe comes together in just 15 minutes, making it a perfect weeknight side dish or light main course. Fluffy couscous is infused with the fresh flavors of lemon juice and zest, balanced by the earthy warmth of garlic and a touch of black pepper. Finely chopped parsley adds a burst of color and herbaceousness, while a drizzle of olive oil ties it all together with silky richness. Whether served warm or at room temperature, this dish pairs beautifully with grilled seafood, roasted vegetables, or hearty Mediterranean-style proteins. Elevate your table with this versatile and refreshing couscous recipe!

Nutriscore Rating: 69/100
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Image of Lemon and Parsley Couscous
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup couscous
  • 1.25 cups water
  • 2 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 2 teaspoons lemon zest
  • 0.5 cups parsley, finely chopped
  • 1 clove garlic, minced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

In a medium saucepan, bring 1.25 cups of water to a boil.

Step 2

Add 1 tablespoon of olive oil and 0.5 teaspoons of salt to the boiling water.

Step 3

Remove the pan from the heat and immediately stir in 1 cup of couscous.

Step 4

Cover the saucepan with a lid and let the couscous sit for 5 minutes to absorb the water.

Step 5

Fluff the couscous with a fork, breaking up any clumps.

Step 6

In a small mixing bowl, whisk together the remaining 1 tablespoon of olive oil, 3 tablespoons of lemon juice, and 2 teaspoons of lemon zest.

Step 7

Add the lemon mixture to the couscous and gently stir to incorporate.

Step 8

Fold in the minced garlic, 0.5 cups of finely chopped parsley, 0.25 teaspoons of black pepper, and adjust seasoning if needed.

Step 9

Serve warm or at room temperature as a side dish or a light main course.

Nutrition Facts

Serving size (663.6g)
Amount per serving % Daily Value*
Calories 493.3
Total Fat 29.4g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 1561.0mg 0%
Total Carbohydrate 50.4g 0%
Dietary Fiber 7.3g 0%
Total Sugars 3.2g
Protein 10.7g 0%
Vitamin D 0IU 0%
Calcium 327.6mg 0%
Iron 13.4mg 0%
Potassium 1279.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%
Protein: 8.4%
Carbs: 39.6%