Nutrition Facts for Lemon and oregano lamb chops

Lemon and Oregano Lamb Chops

Succulent, flavorful, and irresistibly aromatic, these Lemon and Oregano Lamb Chops are a Mediterranean-inspired masterpiece that will elevate any meal. Marinated in a vibrant blend of zesty lemon juice, fresh oregano, aromatic garlic, and warm paprika, these lamb chops are tenderized to perfection before being seared to golden-brown glory in just minutes. Perfectly versatile, this quick and easy recipe is ideal for weeknight dinners or special occasions, pairing beautifully with roasted vegetables or a crisp salad. With only 15 minutes of prep time and bold, herbaceous flavors, this dish effortlessly combines convenience and elegance. Whether you're grilling or pan-searing, these lamb chops promise a deliciously juicy bite every time.

Nutriscore Rating: 57/100
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Image of Lemon and Oregano Lamb Chops
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 8 pieces Lamb chops
  • 4 tablespoons Lemon juice
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh oregano leaves
  • 3 pieces Garlic cloves (minced)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Ground paprika
  • 1 teaspoon Lemon zest

Directions

Step 1

In a small bowl, whisk together the lemon juice, olive oil, minced garlic, fresh oregano, salt, black pepper, paprika, and lemon zest.

Step 2

Place the lamb chops in a shallow dish or a large resealable plastic bag. Pour the marinade over the lamb chops, ensuring they are well coated. Cover the dish or seal the bag and let the lamb marinate for at least 30 minutes at room temperature or up to 4 hours in the refrigerator for deeper flavor.

Step 3

If refrigerated, allow the lamb chops to come to room temperature for about 20 minutes before cooking.

Step 4

Heat a large skillet or grill pan over medium-high heat. Lightly oil the pan if needed.

Step 5

Remove the lamb chops from the marinade, letting any excess drip off, and place them into the hot pan. Cook for 3-4 minutes on each side for medium-rare, or longer depending on desired doneness.

Step 6

Transfer the cooked lamb chops to a plate and let them rest for 5 minutes before serving to allow the juices to redistribute.

Step 7

Serve the lamb chops with a side of roasted vegetables or a fresh salad. Enjoy!

Nutrition Facts

Serving size (1486.6g)
Amount per serving % Daily Value*
Calories 3935.3
Total Fat 328.4g 0%
Saturated Fat 129.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 992.8mg 0%
Sodium 3238.9mg 0%
Total Carbohydrate 12.6g 0%
Dietary Fiber 3.4g 0%
Total Sugars 1.8g
Protein 232.9g 0%
Vitamin D 0IU 0%
Calcium 304.9mg 0%
Iron 24.3mg 0%
Potassium 3383.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%
Protein: 23.7%
Carbs: 1.3%