Lemon and Herb Rub

Brighten up your cooking routine with this zesty and aromatic Lemon and Herb Rub, a versatile seasoning blend that infuses any dish with vibrant Mediterranean-inspired flavors. Crafted with fresh lemon zest and a medley of dried herbs like oregano, thyme, and rosemary, this quick-to-make rub is elevated further with savory notes of garlic and onion powder, balanced perfectly with salt and pepper. Ready in just 10 minutes, this all-purpose rub is perfect for grilled chicken, baked fish, roasted vegetables, or even crispy sautéed potatoes. Store it in an airtight container to enjoy bold, refreshing flavors whenever you need them. Upgrade your seasoning game with this easy and flavorful homemade rub!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 tablespoons Lemon zest
• 1 tablespoon Dried oregano
• 1 tablespoon Dried thyme
• 1 teaspoon Dried rosemary
• 1 teaspoon Parsley flakes
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper

Directions

Step 1

Prepare the lemon zest by grating the outer yellow layer of the lemon skin using a microplane or fine grater. Avoid grating the white pith as it is bitter.

Step 2

In a small mixing bowl, combine the lemon zest, dried oregano, dried thyme, dried rosemary, parsley flakes, garlic powder, onion powder, salt, and ground black pepper.

Step 3

Mix the ingredients well using a spoon or whisk to ensure an even distribution of flavors.

Step 4

Transfer the Lemon and Herb Rub into an airtight container or spice jar for storage. Keep in a cool, dry place for up to one month.

Step 5

Use the rub by sprinkling it generously over your desired dish before cooking. It works especially well with grilled chicken, baked fish, roasted vegetables, or even as a seasoning for sautéed potatoes.

Nutrition Facts

Serving size	(30.0g)

Amount per serving	% Daily Value*
Calories	48.4

Total Fat 0.6g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2367.3mg	0%
Total Carbohydrate 13.0g	0%
Dietary Fiber 5.4g	0%
Total Sugars 0.3g
Protein 1.6g	0%

Vitamin D 0IU	0%
Calcium 109.3mg	0%
Iron 2.9mg	0%
Potassium 163.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.5%

Protein: 10.0%

Carbs: 81.5%