Nutrition Facts for Lemon and garlic rice

Lemon and Garlic Rice

Brighten up your meals with this Lemon and Garlic Rice, a zesty and aromatic side dish that's as simple as it is satisfying. Featuring fluffy basmati rice infused with the bold flavors of garlic, fresh lemon juice, and zest, this easy recipe is elevated with a pop of fresh parsley for a vibrant finish. Perfectly balanced with a subtle hint of olive oil and seasoning, this 30-minute dish is a refreshing accompaniment to grilled meat, seafood, or vegetables. Whether you're looking for a quick weeknight side or a lively addition to your dinner party menu, this citrus-forward Lemon and Garlic Rice will add a burst of flavor to any plate.

Nutriscore Rating: 66/100
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Image of Lemon and Garlic Rice
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Basmati rice
  • 2 cups Water
  • 2 tablespoons Olive oil
  • 3 Garlic cloves, minced
  • 3 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 1 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Rinse the basmati rice under cold running water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, bring the water to a boil and add the rinsed rice. Reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and water is fully absorbed. Remove from heat and let it sit, covered, for 5 minutes.

Step 3

While the rice is cooking, heat the olive oil in a small skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

In a small bowl, mix the lemon juice, lemon zest, salt, and black pepper.

Step 6

Fluff the cooked rice with a fork and transfer it to a large serving bowl.

Step 7

Drizzle the garlic-infused olive oil and the lemon juice mixture over the rice. Stir gently to combine and distribute the flavors evenly.

Step 8

Sprinkle the chopped parsley over the top for a fresh finishing touch.

Step 9

Serve warm as a side dish or enjoy it on its own.

Nutrition Facts

Serving size (778.2g)
Amount per serving % Daily Value*
Calories 523.9
Total Fat 29.0g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2383.2mg 0%
Total Carbohydrate 58.1g 0%
Dietary Fiber 2.0g 0%
Total Sugars 1.4g
Protein 8.2g 0%
Vitamin D 0IU 0%
Calcium 92.1mg 0%
Iron 3.9mg 0%
Potassium 236.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%
Protein: 6.2%
Carbs: 44.2%