Nutrition Facts for Lemon and garlic chicken

Lemon and Garlic Chicken

Elevate your dinner table with this irresistibly flavorful Lemon and Garlic Chicken, a recipe that combines zesty lemon, aromatic garlic, and tender, juicy chicken thighs for a dish that's as satisfying as it is simple to prepare. Featuring a vibrant marinade made with fresh lemon juice, fragrant oregano, smoky paprika, and a touch of honey for natural sweetness, this recipe delivers a perfect balance of tangy, savory, and slightly sweet notes. The chicken’s crispy, golden skin is achieved with an effortless stovetop sear before baking it to perfection in the oven. Ideal for both weeknight meals and special occasions, this dish pairs beautifully with roasted vegetables or fluffy rice, and a sprinkle of fresh parsley makes for the perfect finishing touch. Ready in under an hour yet brimming with gourmet-level flavor, this Lemon and Garlic Chicken is the quick and easy dinner recipe your family will request on repeat.

Nutriscore Rating: 63/100
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Image of Lemon and Garlic Chicken
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 4 cloves Garlic cloves (minced)
  • 3 tablespoons Lemon juice (freshly squeezed)
  • 1 teaspoon Lemon zest
  • 2 tablespoons Olive oil
  • 2 teaspoons Honey
  • 1 teaspoon Dried oregano
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Parsley (chopped, for garnish)

Directions

Step 1

In a small bowl, combine minced garlic, lemon juice, lemon zest, olive oil, honey, dried oregano, paprika, salt, and black pepper to create the marinade.

Step 2

Pat the chicken thighs dry with paper towels, then place them in a large resealable plastic bag or a shallow dish.

Step 3

Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.

Step 4

Preheat your oven to 400°F (200°C).

Step 5

Heat a large oven-safe skillet over medium-high heat. Place the chicken thighs skin-side down into the skillet and sear for 3-4 minutes until the skin is golden and crispy. Flip the chicken thighs and sear for an additional 2 minutes.

Step 6

Transfer the skillet to the preheated oven and bake for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 7

Remove the skillet from the oven and let the chicken rest for 5 minutes.

Step 8

Garnish with chopped parsley and serve warm with your choice of sides, such as roasted vegetables or rice.

Nutrition Facts

Serving size (1012.1g)
Amount per serving % Daily Value*
Calories 2215.4
Total Fat 168.0g 0%
Saturated Fat 44.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 729mg 0%
Sodium 3106.3mg 0%
Total Carbohydrate 21.9g 0%
Dietary Fiber 2.3g 0%
Total Sugars 12.9g
Protein 163.6g 0%
Vitamin D 0IU 0%
Calcium 151.1mg 0%
Iron 10.0mg 0%
Potassium 1844.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%
Protein: 29.0%
Carbs: 3.9%