Lemon and Garlic Broiled or Grilled Chicken Breasts
Infused with bright citrus and savory aromatics, these Lemon and Garlic Broiled or Grilled Chicken Breasts deliver a mouthwatering balance of flavor in every bite. Perfectly flattened for even cooking, the tender chicken is marinated in a zesty blend of fresh lemon juice, garlic, and oregano, creating a succulent and juicy result whether you choose to grill or broil. Ready in just 30 minutes of active time, this versatile recipe is ideal for weeknight dinners or alfresco gatherings. Garnished with fresh parsley and optional lemon slices, it pairs beautifully with roasted vegetables, salads, or your favorite grains. Simple, healthy, and bursting with flavor, this dish will quickly become a go-to for any occasion!
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Ingredients
- 4 pieces (boneless, skinless) Chicken breasts
- 3 tablespoons Olive oil
- 3 tablespoons (freshly squeezed) Lemon juice
- 4 large (minced) Garlic cloves
- 1 teaspoon Lemon zest
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoons (freshly ground) Black pepper
- 2 tablespoons (chopped, for garnish) Fresh parsley
- 4 pieces (optional, for garnish) Lemon slices
Directions
Step 1
Place the chicken breasts between two sheets of plastic wrap or parchment paper and use a meat mallet or rolling pin to gently pound them to an even thickness (about 1/2 inch). This ensures even cooking.
Step 2
In a medium bowl, whisk together olive oil, lemon juice, minced garlic, lemon zest, dried oregano, salt, and black pepper.
Step 3
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish with plastic wrap and refrigerate for 30 minutes to 2 hours, allowing the flavors to develop.
Step 4
If using a grill, preheat it to medium-high heat (about 375°F). If using a broiler, preheat your oven and broiler on high and adjust the broiler rack so it is about 4-6 inches from the heat source.
Step 5
Remove the chicken breasts from the marinade, letting any excess drip off. Discard the used marinade.
Step 6
To grill: Lightly oil the grill grates to prevent sticking. Place the chicken breasts on the grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). To broil: Arrange the chicken breasts on a broiler-safe pan and cook for 6-8 minutes per side, or until fully cooked.
Step 7
Once cooked, transfer the chicken breasts to a plate and let them rest for 5 minutes to allow the juices to redistribute.
Step 8
Garnish with freshly chopped parsley and lemon slices, if desired. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (844.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1575.7 |
| Total Fat 67.2g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2878.9mg | 0% |
| Total Carbohydrate 15.3g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.8g | |
| Protein 216.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 144.2mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 263.4mg | 0% |
Source of Calories