Lemon and Blueberry Yogurt Parfait Low Fat
Brighten up your mornings or satisfy your midday cravings with this irresistibly refreshing Low-Fat Lemon and Blueberry Yogurt Parfait. Bursting with layers of creamy Greek yogurt infused with zesty lemon, plump, juicy blueberries, and crunchy, low-sugar granola, this parfait strikes the perfect balance between healthy and indulgent. Sweetened naturally with a touch of honey and enhanced by the subtle warmth of vanilla, this easy-to-make treat comes together in just 15 minutes and requires no cooking. With its vibrant flavors, stunning presentation, and wholesome ingredients, it's an ideal option for a quick breakfast, light dessert, or nutritious snack. Garnish with fresh mint for an elegant finishing touch and serve chilled for a delightful burst of freshness!
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Ingredients
- 400 g low-fat plain Greek yogurt
- 200 g fresh blueberries
- 100 g granola (low-sugar)
- 2 tbsp honey
- 1 tsp lemon zest
- 1 tbsp fresh lemon juice
- 1 tsp vanilla extract
- 3 leaves mint leaves (optional, for garnish)
Directions
Step 1
In a medium bowl, mix the Greek yogurt with the honey, lemon juice, lemon zest, and vanilla extract until well combined.
Step 2
Arrange four serving glasses or jars and begin layering the parfaits.
Step 3
Spoon 2-3 tablespoons of the yogurt mixture into the bottom of each glass as the first layer.
Step 4
Add a layer of fresh blueberries (about 2 tablespoons) on top of the yogurt.
Step 5
Sprinkle 1-2 tablespoons of granola over the blueberries, creating the next layer.
Step 6
Repeat the layers of yogurt, blueberries, and granola until the glasses are filled or the ingredients are used up, ending with a dollop of yogurt or a sprinkle of granola on top.
Step 7
Garnish each parfait with a few mint leaves or extra lemon zest, if desired.
Step 8
Serve immediately or refrigerate for up to 2 hours before serving for a chilled treat.
Nutrition Facts
| Serving size | (764.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 951.6 |
| Total Fat 18.4g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 40mg | 0% |
| Sodium 240.3mg | 0% |
| Total Carbohydrate 147.8g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 76.5g | |
| Protein 51.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 517.7mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1110.9mg | 0% |
Source of Calories