Lembas

Transport your taste buds to the epic world of fantasy with this deliciously hearty Lembas recipe, inspired by the legendary Elven waybread! Perfectly golden and subtly fragrant with hints of cinnamon and vanilla, these soft, square-shaped bars are crafted from a blend of all-purpose and whole wheat flour, ensuring a rich, wholesome bite. Butter and heavy cream lend a tender, flaky texture, while a touch of honey adds just the right amount of natural sweetness. Easy to prepare in under 40 minutes, these travel-friendly treats are ideal for your next outdoor adventure, afternoon snack, or even as part of a themed gathering. Don’t forget to score the crisscross pattern for that authentic Lembas look!

Nutriscore Rating: 50/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups all-purpose flour
• 1 cup whole wheat flour
• 1 tablespoon baking powder
• 0.5 teaspoons salt
• 0.5 cup unsalted butter, chilled and cubed
• 3 tablespoons honey
• 0.5 cup heavy cream
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the all-purpose flour, whole wheat flour, baking powder, salt, and cinnamon. Mix until evenly combined.

Step 3

Add the chilled, cubed butter to the dry ingredients. Use a pastry cutter or your fingertips to work the butter into the flour mixture until it resembles coarse crumbs.

Step 4

In a separate small bowl, whisk together the honey, heavy cream, and vanilla extract until smooth.

Step 5

Gradually pour the wet ingredients into the dry ingredients, stirring gently with a spatula or wooden spoon until a soft dough forms. Avoid overmixing.

Step 6

Turn the dough out onto a lightly floured surface and roll it out to about 1/2-inch thickness.

Step 7

Using a sharp knife, cut the dough into 3x3-inch squares. Use the back of the knife to score a crisscross pattern lightly on the surface of each square without cutting all the way through.

Step 8

Arrange the squares on the prepared baking sheet, leaving a small amount of space between them.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the Lembas are golden brown around the edges.

Step 10

Allow the Lembas to cool completely on a wire rack. Once cooled, store in an airtight container to keep them fresh for your next adventure.

Nutrition Facts

Serving size	(684.9g)

Amount per serving	% Daily Value*
Calories	2754.8

Total Fat 140.6g	0%
Saturated Fat 85.5g	0%
Polyunsaturated Fat g
Cholesterol 378.3mg	0%
Sodium 2596.6mg	0%
Total Carbohydrate 331.1g	0%
Dietary Fiber 22.5g	0%
Total Sugars 53.4g
Protein 42.2g	0%

Vitamin D 0IU	0%
Calcium 128.3mg	0%
Iron 16.3mg	0%
Potassium 821.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 6.1%

Carbs: 48.0%