Legal Seafood Style Baked Scallops

Bring the elegance of restaurant-quality seafood to your dinner table with this Legal Seafood Style Baked Scallops recipe. Tender, plump sea scallops are coated in a savory mixture of garlic-sautéed panko breadcrumbs, rich Parmesan cheese, and a splash of bright lemon juice, baked to golden perfection in just 15 minutes. This easy yet luxurious dish is elevated with a hint of white wine and finished with fresh parsley for a touch of freshness. Perfect for a quick weeknight meal or a special occasion, these baked scallops pair beautifully with roasted vegetables, rice, or a crisp side salad. Simple, flavorful, and irresistibly crisp, this recipe brings the beloved flavors of coastal seafood straight to your kitchen.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound fresh sea scallops
• 4 tablespoons unsalted butter
• 1 cup panko breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 2 cloves garlic, minced
• 2 tablespoons lemon juice
• 2 tablespoons white wine (optional)
• 0.5 teaspoon kosher salt
• 0.25 teaspoon black pepper, freshly ground
• 1 tablespoon parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a baking dish large enough to hold the scallops in a single layer.

Step 2

Pat the scallops dry with paper towels to remove excess moisture. Season them with a pinch of salt and pepper, then arrange them in the prepared baking dish.

Step 3

In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it brown.

Step 4

Remove the saucepan from heat and stir in the panko breadcrumbs, grated Parmesan cheese, lemon juice, optional white wine, kosher salt, and black pepper. Mix until the breadcrumbs are evenly coated with the butter mixture.

Step 5

Spoon the breadcrumb mixture over the scallops, creating a thin, even coating on top.

Step 6

Transfer the baking dish to the preheated oven. Bake for 12-15 minutes, or until the scallops are opaque and the breadcrumb topping is golden and crisp.

Step 7

Remove the dish from the oven and let it rest for 2 minutes. Garnish with freshly chopped parsley before serving.

Step 8

Serve immediately with a side of lemon wedges and your favorite accompaniments, such as rice or roasted vegetables.

Nutrition Facts

Serving size	(647.5g)

Amount per serving	% Daily Value*
Calories	1229.3

Total Fat 59.7g	0%
Saturated Fat 32.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 330.0mg	0%
Sodium 4010.4mg	0%
Total Carbohydrate 69.1g	0%
Dietary Fiber 2.2g	0%
Total Sugars 4.7g
Protein 109.3g	0%

Vitamin D 0IU	0%
Calcium 295.7mg	0%
Iron 4.2mg	0%
Potassium 1558.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 35.0%

Carbs: 22.1%