Nutrition Facts for Leg of lamb with oregano and lemon

Leg of Lamb with Oregano and Lemon

Treat your taste buds to a Mediterranean-inspired feast with this succulent Leg of Lamb with Oregano and Lemon. Perfectly seasoned with a fragrant blend of fresh and dried oregano, zesty lemon juice, and aromatic garlic, this bone-in lamb roast is elevated by its tender, juicy texture and rich flavors. The marinade seeps into every crevice, thanks to shallow slits made in the meat, imparting a vibrant citrus-herb profile that pairs perfectly with the lamb’s natural depth. Roasted to perfection and basted optionally with stock for added moisture, this dish is a show-stopping centerpiece for family gatherings or festive occasions. Complement it with roasted vegetables or your favorite sides, and garnish with fresh lemon slices and oregano for a presentation as impressive as its flavor. With minimal prep time and oven-roasting ease, this recipe is as approachable as it is unforgettable.

Nutriscore Rating: 58/100
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Image of Leg of Lamb with Oregano and Lemon
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 8

Ingredients

  • 1 piece (about 5-6 lbs) bone-in leg of lamb
  • 6 cloves garlic cloves
  • 2 tablespoons fresh oregano leaves
  • 1 tablespoon dried oregano
  • 4 tablespoons lemon juice
  • 2 teaspoons lemon zest
  • 0.25 cup olive oil
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 cup chicken or lamb stock (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and prepare a roasting pan with a rack.

Step 2

Using a sharp knife, make small, shallow slits all over the surface of the leg of lamb to help the marinade penetrate.

Step 3

In a small bowl, combine the garlic (minced), fresh oregano, dried oregano, lemon juice, lemon zest, olive oil, kosher salt, and black pepper.

Step 4

Rub the marinade all over the lamb, ensuring it gets into the slits. Optionally, let the lamb marinate at room temperature for 30 minutes or refrigerate it for a few hours or overnight for deeper flavor.

Step 5

Place the lamb on the rack in the roasting pan. If using stock, pour it into the bottom of the pan to keep the meat moist.

Step 6

Roast the lamb in the preheated oven for about 1.5 to 2 hours, or until the internal temperature registers 135°F (57°C) for medium-rare or 145°F (63°C) for medium, as measured with an instant-read thermometer.

Step 7

Remove the lamb from the oven, tent it loosely with aluminum foil, and let it rest for 15-20 minutes before carving. This helps the juices redistribute, ensuring tender meat.

Step 8

Carve the leg of lamb and serve with roasted vegetables or a side of your choice, garnished with extra lemon slices and oregano if desired.

Nutrition Facts

Serving size (2654.3g)
Amount per serving % Daily Value*
Calories 7246.9
Total Fat 587.7g 0%
Saturated Fat 231.1g 0%
Polyunsaturated Fat 5.3g
Cholesterol 1814.4mg 0%
Sodium 3679.2mg 0%
Total Carbohydrate 16.1g 0%
Dietary Fiber 3.4g 0%
Total Sugars 2.1g
Protein 470.8g 0%
Vitamin D 0IU 0%
Calcium 358.1mg 0%
Iron 39.0mg 0%
Potassium 6407.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%
Protein: 26.0%
Carbs: 0.9%