Leftover Roast Make Cowboy Stew

Transform your leftovers into a hearty and satisfying "Leftover Roast Cowboy Stew," a one-pot wonder packed with bold flavors and wholesome ingredients. This recipe combines tender, shredded roast meat—be it beef, pork, or chicken—with vibrant vegetables, hearty beans, and warming spices like smoked paprika and cumin. Simmered in a rich tomato and broth base, this stew is the perfect way to repurpose last night’s dinner into a comforting, rustic meal that serves the whole family. Ready in just about an hour, it’s ideal for chilly evenings when you crave something warm and nourishing. Serve it with crusty bread or cornbread for dipping, and enjoy a cozy bowl of stew that’s as frugal as it is flavorful.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cups (shredded or cubed) leftover roast (beef, pork, or chicken)
• 1 medium (diced) yellow onion
• 3 minced garlic cloves
• 2 medium (diced) potatoes
• 2 medium (sliced) carrots
• 1 14-ounce can canned diced tomatoes
• 1 15-ounce can canned kidney beans (drained and rinsed)
• 1 15-ounce can canned corn (drained)
• 4 cups beef or chicken broth
• 2 tablespoons tomato paste
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons olive oil

Directions

Step 1

Heat a large pot or Dutch oven over medium heat and add olive oil.

Step 2

Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.

Step 3

Add the minced garlic and cook for another 1 minute until fragrant.

Step 4

Stir in the diced potatoes and carrots. Cook for 5 minutes, stirring frequently.

Step 5

Add the canned diced tomatoes, tomato paste, smoked paprika, chili powder, cumin, oregano, salt, and black pepper. Stir to incorporate the spices evenly.

Step 6

Pour in the beef or chicken broth and bring the mixture to a boil.

Step 7

Reduce the heat to low, cover the pot, and let simmer for 20 minutes or until the potatoes and carrots are tender.

Step 8

Stir in the canned kidney beans, drained corn, and the shredded (or cubed) leftover roast. Simmer uncovered for an additional 10-15 minutes to heat the meat and allow the flavors to meld.

Step 9

Taste and adjust seasoning as needed.

Step 10

Serve hot with crusty bread or cornbread for dipping. Enjoy your comforting Cowboy Stew!

Nutrition Facts

Serving size	(3013.9g)

Amount per serving	% Daily Value*
Calories	2596.3

Total Fat 117.4g	0%
Saturated Fat 32.5g	0%
Polyunsaturated Fat 6.2g
Cholesterol 388.9mg	0%
Sodium 7412.8mg	0%
Total Carbohydrate 210.4g	0%
Dietary Fiber 46.0g	0%
Total Sugars 34.3g
Protein 167.3g	0%

Vitamin D 0IU	0%
Calcium 530.6mg	0%
Iron 30.8mg	0%
Potassium 7078.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 26.1%

Carbs: 32.8%