Nutrition Facts for Leeks braised in cream with garlic and lemon

Leeks Braised in Cream with Garlic and Lemon

Transform simple leeks into an elegant, comforting side dish with this recipe for Leeks Braised in Cream with Garlic and Lemon. Tender leeks are gently simmered in a rich blend of heavy cream and stock, infused with the fragrant warmth of garlic and the bright zest of fresh lemon. This one-pan dish bursts with flavor, balancing silky creaminess with a zippy citrus finish, while chopped parsley adds a fresh, herbaceous touch. Perfect as a sophisticated accompaniment to roasted poultry, grilled fish, or even a vegetarian main course, this recipe is surprisingly quick to prepare, taking just 40 minutes from start to finish. A surefire way to elevate humble ingredients, it’s a must-try for fans of creamy vegetable dishes or those looking to showcase seasonal produce like leeks.

Nutriscore Rating: 55/100
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Image of Leeks Braised in Cream with Garlic and Lemon
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 whole (medium-sized, white and light green parts only) leeks
  • 2 tablespoons unsalted butter
  • 3 cloves (finely minced) garlic
  • 1 cup heavy cream
  • 0.5 cup chicken or vegetable stock
  • 1 teaspoon (freshly grated) lemon zest
  • 1 teaspoon (freshly squeezed) lemon juice
  • 0.5 teaspoon (or to taste) salt
  • 0.25 teaspoon (freshly ground, or to taste) black pepper
  • 2 tablespoons (chopped, for garnish) fresh parsley

Directions

Step 1

Trim the leeks, removing the root ends and tough dark green leaves, then slice them in half lengthwise. Rinse thoroughly under cold water, making sure to remove any dirt or grit between the layers.

Step 2

Pat the leeks dry with a clean kitchen towel or paper towel.

Step 3

In a large, shallow skillet or sauté pan, melt the butter over medium heat.

Step 4

Add the minced garlic to the pan and sauté for 1-2 minutes, until fragrant but not browned.

Step 5

Place the leeks cut-side down in the pan in a single layer. If needed, you can trim the leeks further to fit your pan.

Step 6

Pour the heavy cream and chicken or vegetable stock over the leeks, ensuring they are partially submerged. Add the lemon zest, salt, and black pepper to the pan.

Step 7

Reduce the heat to low, cover the pan with a lid, and allow the leeks to simmer gently for 20-25 minutes. Check occasionally to ensure the liquid is not evaporating too quickly; if it is, add a small splash of stock or water.

Step 8

Once the leeks are tender and the cream sauce has thickened slightly, stir in the lemon juice and adjust seasoning with additional salt and pepper to taste.

Step 9

Carefully transfer the leeks to a serving dish, spooning the cream sauce over the top.

Step 10

Garnish with chopped fresh parsley and serve immediately.

Nutrition Facts

Serving size (815.2g)
Amount per serving % Daily Value*
Calories 1274.7
Total Fat 105.7g 0%
Saturated Fat 62.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 302mg 0%
Sodium 1780.5mg 0%
Total Carbohydrate 61.6g 0%
Dietary Fiber 8.2g 0%
Total Sugars 16.3g
Protein 7.7g 0%
Vitamin D 0IU 0%
Calcium 292.9mg 0%
Iron 10.2mg 0%
Potassium 957.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.4%
Protein: 2.5%
Carbs: 20.1%