Nutrition Facts for Leek fritters

Leek Fritters

Crispy, golden, and irresistibly savory, these Leek Fritters are a flavorful twist on traditional fritters, perfect for an easy appetizer, side dish, or light meal. Made with tender leeks, savory parmesan cheese, and a hint of fresh parsley, this quick recipe combines simple pantry staples like flour, breadcrumbs, and eggs to create a delightful batter that hugs each bite of caramelized leek. Lightly fried in olive oil for a perfect crunch, these fritters are ready in just 35 minutes and pair beautifully with a dollop of sour cream or fresh herbs for garnish. With their earthy flavors and crisp texture, Leek Fritters are a must-try for anyone seeking a comforting yet elegant dish. Perfect for vegetarians, these fritters are a crowd-pleasing option that highlights seasonal ingredients in the most delicious way!

Nutriscore Rating: 70/100
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Image of Leek Fritters
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 3 medium leeks
  • 0.75 cup all-purpose flour
  • 2 large eggs
  • 0.5 cup (grated) parmesan cheese
  • 0.25 cup bread crumbs
  • 2 tablespoons (chopped) parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons (for frying) olive oil

Directions

Step 1

Trim the dark green tops and root ends off the leeks, leaving only the white and light green parts. Slice them lengthwise and then into thin half-moons.

Step 2

Thoroughly rinse the leeks to remove any dirt or grit, then drain and pat dry using paper towels or a clean kitchen towel.

Step 3

In a large bowl, whisk together the flour, eggs, grated parmesan cheese, bread crumbs, chopped parsley, salt, and black pepper until well combined.

Step 4

Add the prepared leeks to the mixture and stir until the leeks are evenly coated with the batter.

Step 5

Heat the olive oil in a large skillet over medium heat.

Step 6

Using a spoon or small scoop, drop 2-tablespoon portions of the leek mixture into the skillet, flattening each slightly with the back of the spoon to form fritters.

Step 7

Cook the fritters for about 3-4 minutes on each side, or until they are golden brown and cooked through.

Step 8

Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.

Step 9

Serve warm, garnished with extra parsley or a dollop of sour cream, if desired.

Nutrition Facts

Serving size (606.1g)
Amount per serving % Daily Value*
Calories 1212.8
Total Fat 55.2g 0%
Saturated Fat 17.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 416.5mg 0%
Sodium 1909.3mg 0%
Total Carbohydrate 133.9g 0%
Dietary Fiber 9.4g 0%
Total Sugars 14.5g
Protein 46.2g 0%
Vitamin D 82IU 0%
Calcium 764.2mg 0%
Iron 15.2mg 0%
Potassium 944.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%
Protein: 15.2%
Carbs: 44.0%