Nutrition Facts for Leek frittata

Leek Frittata

Elevate your next brunch or weeknight dinner with this luscious Leek Frittata, a recipe that combines simplicity, elegance, and bold flavors in one skillet. Featuring velvety sautéed leeks, rich Parmesan cheese, and a creamy egg base, this frittata is both light and satisfying. The addition of heavy cream ensures a luxurious texture, while fresh parsley adds a bright, herbaceous finish. Cooked on the stovetop and finished in the oven to achieve a perfectly golden top, this dish comes together in just 35 minutes, making it a quick and impressive option for any meal. Serve it warm for ultimate comfort or at room temperature for a versatile, crowd-pleasing entrée. Perfect for brunch gatherings, meal prep, or a wholesome vegetarian dinner, this leek frittata is a must-try for anyone craving simple yet gourmet flavors.

Nutriscore Rating: 61/100
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Image of Leek Frittata
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 large eggs
  • 0.25 cup heavy cream
  • 2 medium leeks
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 0.5 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat oven to 375°F (190°C).

Step 2

Clean the leeks thoroughly under running water to remove any grit. Slice them into thin rings, using the white and light green parts only.

Step 3

In a large oven-safe skillet, heat olive oil and butter over medium heat.

Step 4

Add sliced leeks to the skillet and sauté until they become soft and translucent, about 5-7 minutes. Stir occasionally to prevent them from browning.

Step 5

In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

Step 6

Once the leeks are ready, spread them evenly across the skillet.

Step 7

Pour the egg mixture over the leeks in the skillet, ensuring even coverage.

Step 8

Sprinkle the grated Parmesan cheese evenly over the top of the egg mixture.

Step 9

Allow the frittata to cook on the stovetop undisturbed for about 5 minutes until the edges begin to set.

Step 10

Carefully transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is puffed up and the center is just set.

Step 11

Remove from the oven and let it sit for a few minutes before slicing.

Step 12

Garnish with freshly chopped parsley and serve warm or at room temperature.

Nutrition Facts

Serving size (753.2g)
Amount per serving % Daily Value*
Calories 1401.9
Total Fat 112.3g 0%
Saturated Fat 42.8g 0%
Polyunsaturated Fat 3.0g
Cholesterol 1620.9mg 0%
Sodium 2559.0mg 0%
Total Carbohydrate 37.1g 0%
Dietary Fiber 4.0g 0%
Total Sugars 8.0g
Protein 67.3g 0%
Vitamin D 322.2IU 0%
Calcium 804.0mg 0%
Iron 13.4mg 0%
Potassium 1030.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%
Protein: 18.8%
Carbs: 10.4%