Leek and Sun Dried Tomato Frittata

Savor the perfect harmony of savory and sweet in this Leek and Sun-Dried Tomato Frittata, a quick and easy dish that's as versatile as it is delicious. Packed with fluffy eggs, sautéed leeks, and the rich, tangy bite of sun-dried tomatoes, this recipe is elevated with a touch of grated Parmesan for a creamy and sophisticated finish. With just 15 minutes of prep and one skillet required, this oven-baked frittata is ideal for breakfast, brunch, or a light dinner. Garnish with fresh parsley for a burst of color and serve warm or at room temperature. Whether you're cooking for a crowd or prepping meals ahead, this nutrient-rich dish is sure to impress. Explore the simplicity of bold flavors and elegant presentation with this satisfying frittata recipe!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cup milk
• 2 medium leeks
• 0.33 cup sun-dried tomatoes (packed in oil)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup grated Parmesan cheese
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Slice the leeks lengthwise and rinse thoroughly to remove any trapped dirt. Then, thinly slice the white and light green parts.

Step 3

Drain and chop the sun-dried tomatoes into small pieces.

Step 4

In a medium oven-safe skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced leeks and sauté for 5–7 minutes, stirring occasionally, until soft and slightly golden.

Step 5

Stir the sun-dried tomatoes into the skillet with the leeks, cooking for an additional 2 minutes. Remove from heat.

Step 6

In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and grated Parmesan cheese.

Step 7

Pour the egg mixture over the leeks and sun-dried tomatoes in the skillet. Stir gently to evenly distribute the vegetables.

Step 8

Transfer the skillet to the preheated oven and bake for 15–18 minutes, or until the frittata is set in the center and slightly golden around the edges.

Step 9

Remove the frittata from the oven and let it cool for 5 minutes. Garnish with freshly chopped parsley, if desired.

Step 10

Slice into wedges and serve warm or at room temperature.

Nutrition Facts

Serving size	(795.7g)

Amount per serving	% Daily Value*
Calories	1455.7

Total Fat 107.6g	0%
Saturated Fat 27.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1513.5mg	0%
Sodium 4024.5mg	0%
Total Carbohydrate 54.5g	0%
Dietary Fiber 9.5g	0%
Total Sugars 23.5g
Protein 68.9g	0%

Vitamin D 354.8IU	0%
Calcium 707.5mg	0%
Iron 16.0mg	0%
Potassium 3448.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 18.9%

Carbs: 14.9%