Nutrition Facts for Leek and potato soup

Leek and Potato Soup

Warm, creamy, and irresistibly comforting, this Leek and Potato Soup is the perfect soul-soothing dish for any season. Featuring tender leeks, velvety potatoes, and a hint of garlic, this classic recipe is blended to silky perfection and finished with a swirl of heavy cream for an indulgent touch. The secret to its rich, layered flavor lies in the gentle sautéing of leeks and onions in buttery goodness before simmering them with hearty vegetable or chicken stock. Ready in under an hour, this easy-to-make soup is a versatile crowd-pleaser, ideal for a cozy family dinner or as an elegant starter for guests. Garnished with fresh chives, it’s as visually appealing as it is delicious. Whether served with crusty bread or savored on its own, this timeless recipe is a must-try for soup lovers! Keywords: leek and potato soup, creamy soup recipe, classic comfort food, easy soup recipe.

Nutriscore Rating: 67/100
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Image of Leek and Potato Soup
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 3 leeks
  • 500 grams potatoes
  • 50 grams unsalted butter
  • 1 medium onion
  • 2 garlic cloves
  • 1 liter vegetable or chicken stock
  • 100 milliliters heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh chives

Directions

Step 1

Clean the leeks thoroughly to remove any grit or dirt. Trim the root end and tough dark green tops, then slice the remaining white and light green parts thinly.

Step 2

Peel and dice the potatoes into small, uniform cubes to ensure even cooking.

Step 3

Peel and finely chop the onion and garlic cloves.

Step 4

In a large pot, melt the unsalted butter over medium heat.

Step 5

Add the chopped onion and garlic to the pot. Sauté for about 5 minutes until the onion is translucent and fragrant.

Step 6

Stir in the sliced leeks and cook for an additional 5 minutes until they begin to soften.

Step 7

Add the diced potatoes to the pot, stirring to combine with the leek mixture.

Step 8

Pour in the vegetable or chicken stock and bring the mixture to a simmer. Cover the pot and continue to cook for 20 minutes or until the potatoes are tender.

Step 9

Remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender.

Step 10

Return the pot to the stovetop over low heat, then stir in the heavy cream.

Step 11

Season the soup with salt and black pepper to taste.

Step 12

Serve hot, garnished with freshly chopped chives for added flavor and color.

Nutrition Facts

Serving size (2083.2g)
Amount per serving % Daily Value*
Calories 1466.0
Total Fat 80.1g 0%
Saturated Fat 45.8g 0%
Polyunsaturated Fat g
Cholesterol 210.7mg 0%
Sodium 6094.0mg 0%
Total Carbohydrate 166.2g 0%
Dietary Fiber 19.3g 0%
Total Sugars 25.6g
Protein 25.7g 0%
Vitamin D 0IU 0%
Calcium 343.4mg 0%
Iron 13.0mg 0%
Potassium 3729.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 6.9%
Carbs: 44.7%