Nutrition Facts for Leek and bacon salad

Leek and Bacon Salad

Elevate your salad game with this irresistible Leek and Bacon Salad, a warm and hearty dish that combines tender blanched leeks, crispy bacon, and a zesty Dijon-honey vinaigrette. This quick and flavorful recipe is ready in just 25 minutes and is perfect for serving as a side dish or a light main course. The leeks are cooked to perfection, holding their shape while soaking up the savory notes from the bacon and the tangy dressing. Optional toasted walnuts add a delightful crunch, while fresh parsley provides a pop of color and freshness. Whether served warm or at room temperature, this salad is a crowd-pleaser that's packed with flavor and texture. Ideal for busy weeknights or elegant gatherings, it’s a must-try for anyone looking to transform simple ingredients into a standout dish!

Nutriscore Rating: 53/100
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Image of Leek and Bacon Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 leeks
  • 200 grams bacon
  • 3 tablespoons olive oil
  • 1.5 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 50 grams walnuts (optional)

Directions

Step 1

Trim the ends of the leeks, remove the tough outer leaves, and thoroughly rinse to remove any grit. Slice them into 1-inch rounds.

Step 2

Bring a pot of salted water to a boil. Add the leek rounds and blanch for 3-4 minutes until tender but still holding their shape. Drain and set aside to cool slightly.

Step 3

In a large skillet over medium heat, cook the bacon until crispy, about 5-7 minutes. Remove the bacon from the pan and place it on a plate lined with paper towels to drain. Once cooled, crumble the bacon into bite-sized pieces.

Step 4

In the same skillet, reduce the heat to low and add 1 tablespoon of olive oil. Add the blanched leeks and cook gently for 2-3 minutes, just enough to warm them through and add a bit of color. Remove from heat.

Step 5

In a small bowl, whisk together the remaining olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper to create a vinaigrette.

Step 6

In a large serving bowl, combine the warm leeks, crumbled bacon, and optionally chopped walnuts. Drizzle the vinaigrette over the salad and toss gently to coat.

Step 7

Garnish with freshly chopped parsley and serve immediately, either warm or at room temperature.

Nutrition Facts

Serving size (604.5g)
Amount per serving % Daily Value*
Calories 1846.4
Total Fat 147.2g 0%
Saturated Fat 33.7g 0%
Polyunsaturated Fat 16.2g
Cholesterol 198mg 0%
Sodium 4716.5mg 0%
Total Carbohydrate 54.8g 0%
Dietary Fiber 8.6g 0%
Total Sugars 17.6g
Protein 79.7g 0%
Vitamin D 32IU 0%
Calcium 252.5mg 0%
Iron 10.5mg 0%
Potassium 1851.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%
Protein: 17.1%
Carbs: 11.8%