Lee's Tropical Chicken Marinade

Transform your chicken into a taste of the tropics with *Lee’s Tropical Chicken Marinade*! This vibrant and flavorful recipe combines the sweetness of pineapple juice, the salty umami of soy sauce, and the zesty brightness of fresh lime juice, balanced with a touch of honey and a kick of red pepper flakes. Aromatic garlic and grated ginger add depth, while sesame oil brings a subtle nuttiness to the marinade. Perfectly suited for chicken breasts or thighs, this marinade ensures your meat stays juicy and tender with a balance of sweet, tangy, and savory notes. Ready in just 10 minutes of prep time and ideal for grilling, roasting, or pan-searing, it’s a versatile recipe that elevates your chicken in every bite. Serve it alongside coconut rice or roasted veggies for an island-inspired feast that’s sure to impress. Whether it’s a backyard barbecue or a weekday dinner, this tropical marinade is your passport to bold, irresistible flavor!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Pineapple juice
• 0.25 cup Soy sauce
• 3 tablespoons Honey
• 2 tablespoons Fresh lime juice
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 1 teaspoon Sesame oil
• 0.5 teaspoon Red pepper flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 pieces Chicken breasts or thighs

Directions

Step 1

In a medium mixing bowl, combine the pineapple juice, soy sauce, honey, lime juice, minced garlic, grated ginger, sesame oil, red pepper flakes, salt, and black pepper. Whisk together until fully combined.

Step 2

Place the chicken breasts or thighs into a large resealable plastic bag or shallow dish.

Step 3

Pour the tropical marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish with plastic wrap.

Step 4

Refrigerate the marinated chicken for at least 2 hours, or up to 8 hours for maximum flavor. Turn the chicken occasionally to ensure even marination.

Step 5

Preheat your grill, oven, or skillet to medium-high heat. If grilling, lightly oil the grates to prevent sticking.

Step 6

Remove the chicken from the marinade, letting excess liquid drip off. Discard the remaining marinade.

Step 7

Cook the chicken breasts or thighs for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Adjust cooking time depending on the thickness of the chicken.

Step 8

Let the chicken rest for 5 minutes before serving to retain its juices.

Step 9

Serve the tropical chicken with a side of coconut rice, grilled vegetables, or a fresh salad for a complete meal.

Nutrition Facts

Serving size	(1123.2g)

Amount per serving	% Daily Value*
Calories	1660.5

Total Fat 39.6g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 5.9g
Cholesterol 591.6mg	0%
Sodium 4004.4mg	0%
Total Carbohydrate 96.1g	0%
Dietary Fiber 1.4g	0%
Total Sugars 86.3g
Protein 222.9g	0%

Vitamin D 90.5IU	0%
Calcium 152.8mg	0%
Iron 8.4mg	0%
Potassium 2366.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 54.6%

Carbs: 23.5%