Nutrition Facts for Lee's fruit salad

Lee's Fruit Salad

Bright, refreshing, and bursting with natural sweetness, Lee's Fruit Salad is the ultimate crowd-pleaser for any occasion. This vibrant medley combines juicy strawberries, blueberries, pineapple, kiwi, mandarins, and green grapes, all enhanced by the aromatic freshness of chopped mint. Drizzled with a tangy-sweet honey-lime dressing, it’s a perfect balance of flavors that will invigorate your taste buds. Ready in just 15 minutes, this no-cook recipe is the ideal healthy snack, side dish, or dessert. Serve it chilled for a cooling treat, and don’t forget the optional mint garnish for an extra touch of elegance! Perfect for summer picnics, brunches, or as a light, guilt-free indulgence, this fruit salad celebrates the best of seasonal produce in every bite.

Nutriscore Rating: 79/100
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Image of Lee's Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Strawberries
  • 1 cup Blueberries
  • 1 cup Pineapple
  • 2 pieces Kiwi
  • 2 pieces Mandarins (peeled and segmented)
  • 1 cup Green grapes (halved)
  • 2 tablespoons Fresh mint leaves
  • 2 tablespoons Honey
  • 1 tablespoon Lime juice

Directions

Step 1

Wash and rinse all the fresh fruits thoroughly.

Step 2

Hull the strawberries and slice them into halves or quarters, depending on their size.

Step 3

Peel and dice the pineapple into bite-sized chunks.

Step 4

Peel the kiwi and slice it into thin rounds or quarter them.

Step 5

Peel and segment the mandarins, removing any seeds if present.

Step 6

Halve the green grapes and discard any seeds, if applicable.

Step 7

In a large mixing bowl, combine the strawberries, blueberries, pineapple, kiwi, mandarin segments, and grapes.

Step 8

Chop the fresh mint leaves finely and scatter them over the fruit mixture.

Step 9

In a small bowl, whisk together the honey and lime juice until well combined.

Step 10

Drizzle the honey-lime dressing evenly over the fruit salad.

Step 11

Gently toss the fruits to coat them evenly with the dressing, being careful not to mash the softer fruits.

Step 12

Cover and refrigerate the fruit salad for 15–30 minutes before serving to allow the flavors to meld.

Step 13

Serve chilled and garnish with additional mint leaves, if desired.

Nutrition Facts

Serving size (1040.3g)
Amount per serving % Daily Value*
Calories 669.4
Total Fat 3.5g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 26.6mg 0%
Total Carbohydrate 166.7g 0%
Dietary Fiber 18.7g 0%
Total Sugars 132.7g
Protein 8.1g 0%
Vitamin D 0IU 0%
Calcium 205.2mg 0%
Iron 3.0mg 0%
Potassium 1007.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 4.4%
Carbs: 91.3%