Lee's Black Bean Corn Salad
Bright, zesty, and packed with wholesome ingredients, Lee's Black Bean Corn Salad is the perfect blend of flavor and nutrition! This vibrant salad comes together in just 15 minutes, combining black beans, sweet corn, juicy cherry tomatoes, and crisp red bell pepper for a delightful burst of texture and color. Aromatic cilantro, diced avocado, and a tangy lime-cumin dressing elevate this dish with fresh, bold flavors. Whether you serve it as a refreshing side dish, a topping for tacos, or a light vegetarian lunch, this easy-to-make salad is a crowd-pleaser that's loaded with plant-based protein and fiber. Best of all, it's quick to prep and even better after chilling—making it an ideal make-ahead party or potluck favorite!
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Ingredients
- 15 oz (1 can, drained and rinsed) Black beans
- 15 oz (1 can, drained) Sweet corn
- 1 medium (diced) Red bell pepper
- 1 cup (halved) Cherry tomatoes
- 0.5 medium (diced) Red onion
- 0.25 cup (chopped) Cilantro
- 2 tbsp Lime juice
- 2 tbsp Olive oil
- 1 tsp Ground cumin
- 0.5 tsp (or to taste) Salt
- 0.25 tsp (or to taste) Black pepper
- 1 medium (diced) Avocado
Directions
Step 1
In a large mixing bowl, combine the drained and rinsed black beans and sweet corn.
Step 2
Add the diced red bell pepper, halved cherry tomatoes, diced red onion, and chopped cilantro to the bowl.
Step 3
In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.
Step 4
Pour the dressing over the salad and toss gently to combine all ingredients evenly.
Step 5
Carefully fold the diced avocado into the salad to prevent it from breaking apart.
Step 6
Taste and adjust seasoning if needed by adding more salt, pepper, or lime juice.
Step 7
Chill the salad in the refrigerator for 15-20 minutes before serving to allow the flavors to meld together.
Step 8
Serve as a side dish or enjoy it on its own as a light and healthy meal.
Nutrition Facts
| Serving size | (7383.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 6283.5 |
| Total Fat 102.2g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 0mg | 0% |
| Sodium 21282.4mg | 0% |
| Total Carbohydrate 1033.4g | 0% |
| Dietary Fiber 363.8g | 0% |
| Total Sugars 79.6g | |
| Protein 356.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3038.9mg | 0% |
| Iron 91.7mg | 0% |
| Potassium 2120.3mg | 0% |
Source of Calories